Great team win yesterday against a tough divisional opponent. Now it's time to prepare for the next task at hand! #RiseUp

Caption this. #MMA #standtall #standup #moments #bewhoyouare #hwpo #MixedMartialArts #humble… instagram.com/p/BLMfqgeBEmP/

It just makes sense. #mma #MixedMartialArts #fightme #cagefighter #fight #fun #lovewhatyoudo… instagram.com/p/BLOUo7MA7ca/

Some light flow rounds. #drills #practiceyourcraft #bewater #flow #mma #MixedMartialArts… instagram.com/p/BLPx3YGgXZ1/

Thats right add me #snapchat #snap #socialmedia #addme #letsbefriends instagram.com/p/BLRtDkBgye7/

Be like water my friends #flow #flows #drills #mma #drill #getbetter #bewater #flowlikewater… instagram.com/p/BLUFxMogJid/

Im gonna out work myself for the rest of my life. #doubleendbag #jabs #jabwork #footwork #speed… instagram.com/p/BL2EAaMgTFu/

Got some good drilling in today with my boy Rakan Adwan grudgetrainingcenter… instagram.com/p/BMU8HNjgEcp/

Footwork drills matching the speed of the #speedbag #hwpo #footwork #drills #bewater #flow… instagram.com/p/BMXewnEA80i/

Training all day is what i love but man it takes alot out of me. #hwpo #trainallday… instagram.com/p/BM-SZIbA5sv/

Looking for a start to mma or just wanna get some 1on1workouts. I offer private lessons! All… instagram.com/p/BNeztucgzCW/

Another one in the books with my two coaches Luke Caudillo and jacobramos and lil Eva… instagram.com/p/BNvAmOuAGHS/

That was a soild mitt session these hands will not be denied! Thankyou GIOVANNI MERCERON #hands… instagram.com/p/BNzr_Hzgty4/

Opening the door

Working them hands boy! #trainingcamp #train #boxing #speedbag #speed #control #enjoyinglife… instagram.com/p/BOAfc5ZAtaz/

Let the sweat poor. #hpow #mma #LFA #sweat #lookahead #headup #forward #gladiatorsunleashed… instagram.com/p/BOOg0cBAPoF/

In honor of wrestling mondays that we had to do today. #wrestling #wrestlingtuesday #grecopose… instagram.com/p/BOQSH8tgO-r/

Im feeling brand new @gladiatorsunleashed #pullup #backmuscles #progress #fitness #shape #mma… instagram.com/p/BOSvUrdAQI9/

Glad to have the All american stair company apart of the team! #newsponsor #welcome… instagram.com/p/BPszPc4lBXM/

It has been a great honor to have worked with Valentina The Bullet Shevchenko for her main event UFC fight… instagram.com/p/BP0KSNrAXUi/