Learn what F3 is, and how it brings people together

"The old man is a walking bucket." I'm ok with that Austin Cook Collision 🏀

The Goat....shhhh. F3 Gastonia

After this aired this morning, Greg Latini has been extremely busy sharing the story of OperationSweetTooth! Thank you to @FOX46News @RobinFox46 for wanting to support a family heal by helping others. #PainIntoPurpose #OneDayCloser

Tornado WARNING until 2:45pm for Gaston Co. Seek shelter NOW if inside red lines! #ncwx #scwx

play.google.com/store/apps/det…

Heavy winds at The Vineyards on Lake Wylie. A Thunderstorm Warning is in effect until 5:15 p.m. Saturday in Mecklenburg County. Please be safe!

Stop worrying. Live your life.

The new transmitter and antenna are ready to go. Don't forget to rescan your TV on 9/11.

Join the Georgia team in Asheville this spring, training starts next month! teamintraining.org/events/ashevil…

Day 1 of the 🔟 day running challenge Every day I’ll select a photo from a day in my life running that has had an impact on me, or a memorable moment. I’ll post it without a single explanation then nominate someone to take the challenge. Today I nominate Catriona Dodder

HIMs from several AOs helped launch F3 Cutters today! Thank you F3 SF Peninsula F3 Gold Rush (CA) and my brothers from back home F3 Gastonia for all the support! F3 Nation Expansion F3

Windy days let them fly and get attention. F3 Cutters

At F3 Cutters in Oakland, CA we have 8 acres of beat down space just waiting for you to join us. F3 SF Peninsula F3 Gold Rush (CA) Michael King (F3 Anchorman) F3 Nation Expansion

Did you know F3 is now Rooted in Oakland? The Town in the Golden State. Oh yeah!! Get there. F3 Cutters goo.gl/maps/69v7JAoMG… Every Saturday at 7am Township Commons.

How do you get 4 FNGs in Oakland? HIM J Hayes (F3_Tater) with F3 Boise makes the introduction! F3 Cutters is growing! F3 Nation Expansion Erik Nowak/Gobbler (Western Sector Champion) Robert Barnes Scott Johnson - F3 ToolTime F3 SF Peninsula F3 Gold Rush (CA) F3

A first since launching the F3 Cutters AO, a Coast Guard Cutter coming in to dock at the end of the workout. #ProudAmerican #paxpics F3 SF Peninsula F3 Gold Rush (CA) F3

Olympic themed beat down this morning with some brothers who came down range. F3 SF Peninsula F3 Gold Rush (CA) F3

22 for the BQ.