Sending my 3-year-old son to bed: Me: “Would you like me to tuck you in?” Son: “No. We only tuck church shirts in.” Me: “I mean your bed - would you like me to tuck your sheets in?” Son: “OH! Yes… 😁”

Most men could probably lead their wives, their children, and others more effectively if they did a simple assessment of their own strengths and weaknesses.

I may not have an American flag romper like Old Spud probably does, but I *will* be grilling in my tactical apron from Ex Umbris Designs 🇺🇸🤘🏻 this 4th of July season.

Deadlift PR today ☠️💪 380 lbs. 1x5 Lunchtime lifts today. I LOVE CRUSHING DEADLIFTS! Last rep was the hardest, but still moved well - there was no quit in me. I was fully prepared to attack *every* rep. Wife coming in clutch, cheering for me. The Lord giveth, and the Lord

Deadlift PRs are still the best

Sliding into the weekend with some bench presses 💪 205 lbs. 1x5 Struggling a bit to get my bench press strength back (5RM is 210). Of all the lifts, this seems to be the one with which I’m struggling the most. Just can’t find a groove. Overall, my training session went great

Decided to try a 5k today just to see where I’m at. Last time I was running regularly was May 2023 (when I switched to lifting) and I was 30 lbs lighter (150 -> 180 lbs). Pace was massively slow, had to walk several times, calves and lower back (squats/deadlifts) were my

Dudes posting their Ws 👑

Date night (in) with my wife tonight. Ask me anything!

Can’t stop won’t stop

Gm. Happy Lord’s Day. The Lord, our God, the Almighty, reigns!

Grace, mercy, and peace are the resources for discipleship. -Jon Sole, QBChurch RI

Lord’s Day maxxing #SundaySelfie

Squat PR today 💪 302.5 lbs 1x5 Reps were not quite as consistent as I would’ve liked, but they all went and I’m happy with them. Didn’t wanna show up today - feeling gross from my diet this weekend. Glad it’s done and I was successful. Praise God for the strength added to me

It’s Monday. Pray for your pastor.

For those about to squat 🫡