New post on theraband foot exercise you can try with your clients. This is excellent for plantar fasciitis after the inflammation is calmed. facebook.com/MadelineBlackM… #pilates #Feet #resistance

Gain effective tools + learn movements that will improve your own workout result and can easily be incorporated into your client’s training plans for faster and more effective results. Join me for my movement masterclass. All details below: madelineblack.com/dancerunjump #Pilates

Is stretching important before & after every activity? I just published an article on this topic on my site: madelineblack.com/movement-scien…

Your warm-up and recovery should match the activity. Join me this Sunday to learn movement sequences and techniques to match your activity and get optimal results from your workouts and client training plans! Learn more: madelineblack.com/dancerunjump #Pilates #virtualclass #movement

Walking on our sit bones is an old fashioned, 1970's modern dance exercise that gives a feeling of the #figure8 motion of the #pelvis and how our #spine adapts to that motion. It is a great visual for clients! More here: facebook.com/MadelineBlackM…

Join me at the Pilates Summit! I will be LIVE on 6/6 presenting a new workshop, “2020 Evolution: Teaching Pilates with new perceptions.” Use code: MADELINE for 20% off your 2-day ticket! pilates-summit.com

Announced! June movement masterclass- The Pelvic Star: Pelvic diaphragm connections with special guest Miramba Gold-Watts from Articulating Body. Learn more and sign up here: madelineblack.com/events-2/the-p…

Pelvic Star 2-hour special master class event! There is still time to register and join Marimba Gold-Watts and I this Sunday, 6/11 at 9am PDT! Sign up here:madelineblack.com/events-2/the-p… #pelvichealth #Pilates

A short clip from our movement master class- The Pelvic Star! Never chase the pain. Where the pain is, is not the problem most of the time. Hear more about this idea in here: facebook.com/MadelineBlackM…

A force vector is when the force has a particular direction or point of application and magnitude. In movement, your body weight, and forces from outside the body like ground forces are forces moving through the body creating movement. facebook.com/MadelineBlackM…

Join Trina Altman and me for our special two-hour movement master class! A a tactile, spiral-focused experience! Sunday, 7/18 9a PDT / 12p EDT. REPLAY AVAILABLE for one week for all who register. Learn more & sign up here: madelineblack.com/obliqueblockpa…

NEW IG Reel on the yoga block and how it can facilitate client's movements. I would love read your thoughts in the comments! instagram.com/p/CRW9ZR2gCe8/ #reelsinstagram #Pilates #yogablock

Movement master class with Trina Altman is still available for purchase! Have unlimited viewing access until Sunday, 7/25. We explore proprioception and sensory awareness through the use of just a block! Learn more here: madelineblack.com/obliqueblockpa…

Did you miss out on a past monthly movement master class? We are celebrating one year of master classes by reopening ALL ten classes to you! Learn more about the classes available to you here: madelineblack.com/summer-replay-… #Pilates #onlinelearning #movement

- Activate the oblique system with the mobility of the thorax - Useful for trunk control for gait, throwing or swinging actions - Nice release as a counter motion to back extension work. How to cue this exercise in my new post! facebook.com/groups/madelin…

Published! Centered, Second Edition by Madeline Black, internationally renowned movement specialist. Now with stunning full color images and video links to demonstrations from the author. Full details at buff.ly/34nHahx. Madeline Black @PilatesAnytime

Gait Patterning: Torso adaptation in Coronal Plane youtu.be/K_YkaPEmndM via YouTube A sample of the movement to be explored in a 5 day intensive March 8-12 at Fondatrice du Studio Equilibre Pilates in Paris.

Join me tomorrow, November 8th, 8AM PST for a live IG conversation with Yäelle Penkhoss of Fondatrice du Studio Equilibre Pilates about my 5 day intensive in March in Paris. @equilibrepilatesmontreuil @madelineblackpilates

I am hearing the phrase “Level Up”. Continue to learn however it is HOW you synthesize the learning experience into your own practice and work. Advance your professional efficacy. 5 day intensive Berlin September 20-24th. madelineblack.com 7 spots left EARLY PRICE ENDING

12 days until my 5 day intensive in Piacenza, Italy! 3 spots open. Experience how the body is designed to move efficiently, discover movement strategies, and use exercise combined with manual skills for 100% results with your clients. Register: madelineblack.com