6:30AM Strength Training with @carl_koch5 Working with the Trap Bar 200Lbs x 5. AVCA USA Volleyball National Throws NationalThrowCoaches USTFCCCA Alli Barthel NAIA NCAA Division III NCAA Women's Volleyball USATF NCAA Track & Field NCAA Division II

Thank you Coach Luke Johnson Emory Cross Country/Track and Field for taking the time to call me. It was great to learn more about Emory University . I look forward to visiting when it is safer to travel. Emory Admission Emory Psychology Emory Strength and Conditioning jennifer mcdowell NationalThrowCoaches National Throws NCAA Division III

Strength Training with @carl_koch5 Learning the Hang Clean 85Lbs x 5. AVCA USA Volleyball National Throws NationalThrowCoaches USTFCCCA Alli Barthel NAIA NCAA Division III NCAA Women's Volleyball USATF NCAA Track & Field NCAA Division II

Strength Training with @carl_koch5 Learning the Hang Clean 95Lbs x 3. AVCA USA Volleyball National Throws NationalThrowCoaches USTFCCCA Alli Barthel NAIA NCAA Division III NCAA Women's Volleyball USATF NCAA Track & Field NCAA Division II

6:30AM Strength Training with @carl_koch5 still learning/Improving the Hang Clean 95Lbs x 5. AVCA USA Volleyball National Throws NationalThrowCoaches USTFCCCA Alli Barthel NAIA NCAA Division III NCAA Women's Volleyball USATF NCAA Track & Field NCAA Division II #anyonehavearingorrunwayopen

Sunday morning Strength & Conditioning Training with @carl_koch5 Learning/Improving the Hang Clean 95Lbs x 5. AVCA USA Volleyball National Throws NationalThrowCoaches USTFCCCA Alli Barthel NAIA NCAA Division III NCAA Women's Volleyball USATF NCAA Track & Field NCAA Division II

6:10AM Thursday morning (before school) Strength & Conditioning Training. 35LBS Turkish Get-Up. Right Arm. AVCA USA Volleyball National Throws NationalThrowCoaches USTFCCCA Alli Barthel NAIA NCAA Division III NCAA Women's Volleyball USATF NCAA Track & Field NCAA Division II

6:10AM Thursday morning (before school) Strength & Conditioning Training. 35LBS Turkish Get-Up. Left Arm. AVCA USA Volleyball National Throws NationalThrowCoaches USTFCCCA Alli Barthel NAIA NCAA Division III NCAA Women's Volleyball USATF NCAA Track & Field NCAA Division II Carl Koch

So happy to compete this weekend Cal State Games. Lots to work on, but I am going to celebrate my new P.B. in the Discus. USATF National Throws NationalThrowCoaches USTFCCCA USA Volleyball AVCA NCAA Track & Field NCAA Women's Volleyball NCAA Division III NAIA NCAA Division II Carl Koch Alli Barthel

After school/before practice Strength & Conditioning Training. 5 x 105LBS Hang Clean AVCA USA Volleyball National Throws NationalThrowCoaches USTFCCCA Alli Barthel NAIA NCAA Division III NCAA Women's Volleyball USATF NCAA Track & Field NCAA Division II Carl Koch #thankscoachnatasha @MCHS_ATC

Thank you Andrew Clarey for meeting with me and giving me a tour of University of Redlands . I look forward to coming back again soon. Bulldog Athletics @BulldogXCTF National Throws NationalThrowCoaches NCAA Division III NCAA Track & Field National Watermelon Association AVCA USATF theSCIAC

Thank you Coach Eboh for zooming with me yesterday. I am so excited to come and visit Southwestern University in a few weeks. Southwestern Pirates NCAA Division III NCAA Track & Field USATF National Throws NationalThrowCoaches USTFCCCA AVCA

Thank you Southwestern University for hosting me on your campus. I had such a great time! Kenneth Eboh Laura Skandera Trombley Dr. Romi Burks NationalThrowCoaches National Throws USTFCCCA SCAC NCAA Track & Field USATF NCAA Division III Galaxy Bakery

Thank you Coach Lund, Coach Thorkelson, and Coach Harder for hosting me Gustavus Adolphus College . I had such a blast! Gustavus Admission Gustavus Athletics Gus the Lion National Throws NationalThrowCoaches USTFCCCA MIAC NCAA Division III NCAA Track & Field USATF

Thank you Coach Foster and Coach Brinkworth for hosting me St. Olaf College. I had a great time! St. Olaf Athletics St. Olaf Admissions St. Olaf Volleyball St. Olaf Men's Cross Country/Track & Field MIAC NCAA Women's Volleyball NCAA Track & Field NCAA Division III National Throws NationalThrowCoaches USTFCCCA USA Volleyball USATF

#1 recruiter Trinity University my friend "Charlie". Trinity University XC/TF Trinity Athletics