Be aggressive and drive with everything you have. #gotheblues 📸@matthewtownsendphoto @crossfitactive ift.tt/2Fua0MS

One of my favourites to help overhead mobility is this partner assisted bridge pose. 🧘🏼‍♂️🙏🏻 Namaste!! CrossFit Active Senator Greg Leding.lew facebook.com/ChadMackayathl…

Practise only pulling the bar just high enough to just reach the rack position. The bar should not crash down on your shoulders. How I Clean 135# to 185# to 255# should only differ by being more explosive,... facebook.com/ChadMackayathl…

Almost a decade of coaching and still so much more to learn and improve on. I’m fortunate to learn from and be inspired everyday by the best coaching team there is 🙌🏻 @jessegd87 MOO.gram @belindah @patrickfitzsimons1 Anthony Pirri @theother23hours_ c… ift.tt/2FQLqFT