Good mental health is built on three things: sufficient sleep, diet, and fitness. If you don't know why you're in a bad mood, give yourself a hard workout, a nice meal, and a good night's sleep. Afterwards, think about how you feel and see how much better you feel.

“Wisdom is the chief element of happiness.” -Seneca Seneca emphasizes the importance of wisdom in achieving true happiness. Wisdom is the ability to make sound decisions and judgments based on knowledge and experience. It is the key to understanding the world around us and

Never Stop Grinding

Marcus Aurelius said, “If you can love with your whole heart — for yourself and for others — what more do you need?” Marcus Aurelius is pointing out that true love is not something outside of ourselves that we can obtain, but something that is within us that we have the

"We have been given the task of a certain kind of work, and it is up to us to make it perfect." - Seneca Seneca encourages us to take ownership of our work and strive to make it the best it can be. He reminds us that we have been given a task and it is our responsibility.

"Hope is a waking dream." - Aristotle Aristotle suggests that hope is a kind of dream that we can actively pursue and strive for. It implies that hope is something that we can actively work towards, rather than something that is simply a passive wish or desire. It encourages

Once you slow down, you go down. Try move everyday.

"Anger is a short madness." -Seneca Seneca suggests that anger is a temporary state of irrationality. It implies that when we are angry, we are not in control of our emotions and our behavior is not rational. This quote encourages us to take a step back and think before we act

If you don't control temptation It will control you and your life.

Love conquers all

"The opinion of 10,000 men is of no value if none of them know anything about the subject." Marcus Aurelius

"Don't explain your philosophy. Embody it. - Epictetus

"Your body will be around a lot longer if you invest in yourself” Forces on what is truly important and within your control, such as physical health, rather than external and fleeting possessions.

“I survived because the fire inside me burned brighter than the fire around me.” – Joshua Graham.

"Friendship is the only cement that will ever hold the world together." - Seneca Seneca beautifully captures the profound importance of friendship in our lives. Seneca believed that genuine friendships are not only valuable but also essential for the well-being of individuals

Death is not something to be feared, but rather a natural part of our journey. Embrace each day with gratitude and live a life that leaves a positive impact, for our legacy lives on in the memories and hearts of those we touch.

"Love is not only a powerful force that can move mountains, but also a profound teacher that can awaken the depths of our souls. It teaches us to embrace vulnerability, to let go of expectations, and to find strength. Love's impact is not measured by its intensity, but by the

Stoicism teaches us that true strength lies not in physical prowess or external circumstances, but in our ability to control our own thoughts and emotions. In the face of challenges, a stoic finds strength by embracing the power of acceptance. Ultimately, a stoic understands

Start focusing on the difficult things you've been avoiding.