random things that bring me happiness: feeling the sunlight on my face ☀️

Colorful plates = macro and micro nutrient heavy meals! Here are some of my recent dishes that look and taste like the rainbow 🌈

the superset you must try if your goal is glute growth: Bulgarian split squats + RDLs = booty on fireeee 🔥 comment “booty” and i’ll send you my exact glute workout 🤭

sometimes you just need to fall off the grid for a hot minute and come back better than ever 😛 Hawaii content coming soon🌴☀️👙

this is your sign to not forget your hip abductors! if you want to grow that booty and get BBL accusations day in, day out, then make sure to target each area of your glutes: glute max: hip thrusts, split squats glute med & min: hip abductors & curtsy lunge #glutesworkout

Healing

what to expect at a Joe dispenza meditation retreat - we meditated for 40 hours

#ClimaQuenteCabeçaFria

Laney opening up pineal gland / third eye

comment any Personal Development, Meditation & Joe Dispenza questions!

this is your sign to book the trip… it will solve (most) of your problems 🫶🏻

you know when you desperately need to recharge after burnout? because same 🛥️🐠🌅🌴🌋🧘🏽‍♀️ hawaii, we’re coming for you ✈️

i love making new friends 🙃

i’m so excited

who wouldn’t want a gift like this every single month? let’s try some of these products!! 😊

trying the Cosmetics Roller Lash Curling & Lifting Mascara for the first time #asmr #lashes

my first impressions of Cosmetics Roller Lash Curling & Lifting Mascara 🫶🏻

the way this lipgloss makes me feel >>>>>>

the glow every girl needs Recipe reminder to protect your neck and chest to avoid wrinkles 😆

i swear i’ve been manifesting a mascara that can actually make my natural lashes look like this… Roller Lash Curling & Lifting mascara for the win 😉 comment “ipsy” if you want to see more of the products that came in this month’s box 🤭