Just posted a photo @ South Downs Link instagram.com/p/CHAhZKBFlOSj…

3weeks of 12-14hrs done. Aerobic Base tick✅ tough wet, mud, sand, sliding, nearly swimming 👍 @sramroad AXS and Quarq worked faultlessly 👍 @ South Downs Link instagram.com/p/CHnMsR1l_PO/…

Love it! Coach M1 Performance prescribing regular @Yoga15App sessions! Looking after body and mind to improve performance on the 🚲💨

Good luck The SPARTAN and Jonathan M1ers hitting their first XC MTB Race Gorrick no rain, cold, should be a good hit out!

Good luck Giles Brook final race of season Duathlon close out, enjoy!

November 1hr SS check stitching together 3x20's building on Octobers 2x20's <2% cardiac drift #smooth #consistent #progressive #hemiengine

New bike #gofaster instagram.com/p/BbOwd0gBpDQ/

Mornings 2x20' can be overlaid for accuracy on execution. #nohiding instagram.com/p/BbSTnKxhpng/

Back in the day pre 2004 I think! #throwbackxcracing instagram.com/p/BbgxKRVBIog/

britishcycling.org.uk/about/article/…

Eeeeeish that was a cold morning ride! M1 John Peters WT winter bibs were 👍 #enduracustom instagram.com/p/BbmAetChb9_/

Eat healthy #loseweight #nutriciousfood #feedtotrain instagram.com/p/Bb91bgOhLZM/

Hurtlocker Saturdays #wifeatyoga #powerprofilingdecember #onthedrops #cyclops #coldingarage instagram.com/p/BcMmqUehiyH/

Ketogenic diets for athletes. A study from Louise Burke and colleagues bit.ly/2gC9z5Q

Dedication! And fun! #crazyken instagram.com/p/BchRTx6hXj4/

CRAZY KEN! John Peters put through it's paces

Endura custom clothing being put through testing! 😂👍 John Peters instagram.com/p/BchSKSlBpeV/

Let's get ready M1 Performance SaddleDrunk #bestcyclingevent #cyclinginthesun x.com/smarttrade_tec…

.M1 Performance no more #happywifehappylife now it’s #happycoachhappylife. It’s better for my health! 😱😂😂😂 #coachingworks #roadtorecovery #m1performance #hotchilleeevents #wahooligan #iamspecialized #specialized_uk

Awesomeness comes in small packages 👍 x.com/annalisasaras/…