Restrictive diets are 𝘁𝗮𝗰𝘁𝗶𝗰𝗮𝗹 — aiming to address a key issue on a short & medium-term Diverse diets are 𝘀𝘁𝗿𝗮𝘁𝗲𝗴𝗶𝗰 — allowing flexibility and long-term lifestyle design 𝗢𝗽𝘁𝗶𝗺𝗮𝗹 is time-specific, depending on what lifecycle you are on your health journey

Health is a topic where you should have an extensive theoretical understanding and an extremely simple practical framework

You don't have "sunlight sensitivity". Most likely you have: •Chronic canola oil consumption. •A lack of vitamin E, vitamin C, zinc, riboflavin, magnesium, potassium, vitamin K, biotin and folate. •A lack of red light / full spectrum sunlight (things such as sunglasses

𝗖𝗵𝗿𝗼𝗻𝗶𝗰 𝗳𝘂𝗻: better than the best diet You see it time & time again Silly princess who eats three strawberries and a pastry per day looks lively & peak health Highly structured fitness girl looks weirdly old despite doing everything 'right' No ugly surfers

Don't stress, but actively increase your stress tolerance Undertake incrementally more challenging ventures and soon you'll notice none of the things you worried about even cross your mind Acute stress for chronic peace

Not meal prepping, just preppying

If you spent 10 hours deciding on something whose downsides could be undone in 2, you just wasted an additional 8 hours.

Key takeaway: 𝗺𝗮𝗸𝗲 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝘀𝘂𝗻 𝗲𝘅𝗽𝗼𝘀𝘂𝗿𝗲 𝗮 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 Surf, sail, sunset swims. Take her to Italy and enjoy espressos outside Here, let me show you

You will never be as young as now. You will never have as big of an biological athletic advantage as now Go train

Remember: your younger version — that little boy — is still cheering for you You're his idol. He wants you to win. He's watching every step of your life. He only gives up hope, if you do Do your best not to dissapoint him Think about this every day

Your coffee, Mr. Peat

Tremendous quote Your body isn't a spreadsheet model

The Microbiome Blend is finally here. This is unlike any product of its kind. This initial stock is limited so head over to paradymsupplements.com to check it out today and get yours. PARADYM Supplements

You're missing out on full sauna benefits unless you are: ¹⁾ Cold-plunging inbetween sessions ²⁾ Doing it the Finnish way (throwing water on the rocks resulting in steam downfall) Sauna clears toxins from your body via sweating, but these will be reabsorbed unless washed

Problem with 'night routines' is that you'd be better off sleeping earlier instead of doing the routines

A lot to learn in life from orange cats These guys will chase away grizzly bears without a second thought You don't need to be the smartest, the strongest, the best prepared to win Sometimes, being the most retarded is all you need

GM