PAX of F3Omaha. Let’s send March out in style F3 Mission Forge 🔥⚒🔥. We will go up hill and then downhill. We will do some counting and get better together. 4:45 & 5:00 pre-stuff; 5:30 beat-down. 6:15ish recovery and coffee. #syitg

What a morning it was for these 23 PAX of F3Omaha. The showed up early F3 Mission Forge 🔥⚒🔥 to get better on the Y street hill. Tough conversations are important with our 2.0’s. They are not growing up in the same world we did! #syitg

F3 is about giving it away. Our mission is to PLANT, grow and serve small workout groups for the invigoration of male community leadership. The Leadership Expansion Tree of F3Omaha F3 Greensboro (thank you!) > F3Omaha > 💥F3Lincoln 💥 F3 Des Moines 💥 F3GulfShoresOrangeBeach (Nick Davis)

My fellow PAX of F3Omaha please going me tomorrow morning F3FancyFeast to get your Friday started right. You may leave a little tired and sore but you will be better as a result. 4:45 pre-stuff; 5:15 beat down; 6:00 coffee. #syitg.

These 19 hammers from F3Omaha joined me F3FancyFeast for a morning of burpees and core. We tackled the field and won the day. Make someone smile today. #syitg

My fellow PAX of F3Omaha. Come north to The Bullpen for some fun with burpees tomorrow am. 5:00 pre-stuff; 5:30 beat down; 6:15ish coffee around the fire pit!! #syitg

Huge shout out to these 19 hammers that joined me this morning. They are better for putting in the hard work and soaking in the fellowship. It was an honor to lead The Bullpen this am!! F3Omaha #syitg

My fellow PAX of F3Omaha, please join me F3TheWoodshed tomorrow morning to celebrate my 3 years with F3. Who thought that stopping to do push-ups with a bunch of strangers would change my life like it has. 5:00 pre-stuff, 5:30 beat down, 6:15ish coffee. #syitg.

Really appreciate these 25 HIM of F3Omaha making their way to F3TheWoodshed early this morning to celebrate with me my 3 years with this group! Great things can happen when you take a chance and just say “yes”.

PAX of F3Omaha let’s start Memorial Day weekend off with a some fun Block Party F3. We will throw the block around for awhile and leave better than when we arrived. 5:00 pre-run; 5:30 beat down; 6:15ish coffee (optional coffee at Fine Prints house for the Friday After Party (FAP)

It was a great way to start Memorial Day Weekend with these 6 HIM from F3Omaha. We got better one Blockee at a time Block Party F3. Take a moment this weekend and remember what this holiday is all about!

The leadership torch 🔥🦴IDITAROD F3🦴🔥 has officially been passed! Thank you Oscar for consistently being there for the PAX and for your continued leadership! Thank you Hungry Man for accepting the shovel 🇺🇸and bringing your spirit to brighten the gloom! #shovelpass #FreedToLead

The weekend is near when you show up Labyrinth F3Omaha. Come join me tomorrow morning as we tour familiar territory. 4:55 pre-run; 5:30 beat down; 6:15ish coffee. #syitg. F3Omaha

It was a great morning ⁦Labyrinth F3Omaha⁩. These 16 HIM joined me for a familiar stroll around the lake with some fun stops along the way. Make the best of that 90%. ⁦F3Omaha⁩ #syitg

My fellow PAX of F3Omaha. I will be your Q F3 Fury Road on Saturday morning. We will launch from Valley View Middle School in Elkhorn @ 6:00am and tour some of our favorite AO’s in the West! Coffee and Breakfast burritos at my house following! More info to come!

PAX of F3Omaha. Below is the map for Saturday morning. We will meet in the south parking lot of Valley View Middle School (1313 S 208th St, Elkhorn, NE 68022).

It was a great morning F3 Fury Road with these 8 HIM PAX of F3Omaha. We toured some of the AO’s of West Omaha and had some breakfast burritos to top the morning off. #syitg.