Special mention to Tom Habberfield who is leaving us after 135 appearances and so many memorable seasons in an Ospreys shirt. Thanks for all you’ve given the jersey and for the memories. This moment will be one that many supporters will always remember m.youtube.com/watch?v=fnIM7A…

Well deserved Bridgend Ravens 👏🏽👏🏽👏🏽

The earlybird offer ends at midnight tonight so sign up now at membership.ospreysrugby.com Hope to see you at the Liberty in 2019/20 Ospreys

On July 1st I will begin my attempt to bikepack all 870 miles of the Wales Coastal Path in less than <17 days to raise money for Restart The RPA All donations and retweets would be greatly appreciated ⬇️🚴🏴󠁧󠁢󠁷󠁬󠁳󠁿 justgiving.com/fundraising/Wa…

It is with great sadness that we announce the passing of our Chairman, Derrick King. Derrick's service to the Bridgend RFC exceeded 25 years. He fought his battle with cancer with great dignity & leaves a massive void in our club. Our thoughts are with Derrick's family 💙 🔵⚪

Please follow & support👇👇👇👇 the WRPA registered charity. Supporting professional rugby players when most needed #SecondHalf #pleasesupport

Blitz 2.0 Sign up to my 6-week bodyweight programme. No equipment needed. It's one session every day for around 20-35mins that you can do anywhere, a Hotel room, bedroom or living room. Get yourself into a routine for January. It starts on the 6th. DM me your email for more info.

What happened next to the Welsh rugby player called into an office and given the devastating news that changed everything walesonline.co.uk/sport/rugby/ru…

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The Blitz 3.0 is live! And I'm now working with MANOR. It's a 6 week Bodyweight programme. There is no equipment needed. The programme has training days, recovery days and live Q&A's with top Fitness professionals. For further information mymanor.london/shop/manor-bli…

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STATEMENT | WRPA gives views on pay cuts from the players’ perspective after long-term cuts are mooted wrpa.co.uk/post/wrpa-give…

TOUR DE WEB - Wales stage 🚴🏽‍♀️Saturday 29th August Start 7.00am 🚵🏼‍♀️135 miles 🚵🏼‍♂️13,197 ft climbing Designed and led by the legend Webbo ALL WELCOME for all or part Pls RT 🙏 #tourdeweb #coalfieldchallenge

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Gower 2021 Calendars will be in stock this week if you want to pick up an early Christmas present. I'm also offering 20% off all Gower prints & canvases with a further 20% off if you buy two items or more. You could say its a super-duper deal. ohwhataknight.co.uk

Have a look at our promo video and you might recognise someone 😉 Wealdstone FC Gordon Hill

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