First and last double digit run of 2024.

Pro tip for goal writing season: Next to each goal, write down what you’re willing to give up to get it. You can’t add hours to your day, so you have to start by making room for the things that matter by removing the things that don’t.

Coach Melissa put together a few of our athlete stats for 2024. They embodied the idea of just putting in the work without a lot of fanfare. The enjoyment came from within, but the results are quite visible!

Endurance Insights No. 4- Interval Guidelines - mailchi.mp/lukehumphreyru…

Are you a little out of sorts from the holidays? youtu.be/haGdqdiZsCQ

You can let the motivation go up and down with your life but never give discipline the day off.

Well, made another year without getting readers. I’m close, but hanging on! Doc gives me 3-5 years!

Latest edition of our newsletter! Catch the updates here: eepurl.com/i7YIwI

Any of my followers out there have a Ford X plan that they are willing to share? Will definitely do an in kind trade! Thank you!

I don’t know if I’m motivated to start thinking about running a race anytime soon, but I am motivated to get in shape!

A guy I coach with on my daughters middle school team uses it. The kicker is he’s an orthopedic surgeon. Been hurt because he decided he needed a higher level than where he is at. Can barely run right now.

I feel like this will help reel back in some of the massive differences between a qualifying time and what actually gets in.