I am fundraising for The DofE. Donate to my JustGiving page justgiving.com/lozdofediamond…

Great news! ILS lifesaving have agreed minimum open water & surf lifeguards should do 8 min over 400m test #lifesaving #watersafety

If you are a LGuard;want the ILS standard for open water (inland) SLSGB the only 1 providing it in U.K. +surf LG #lifesaving #watersafety

Don't miss NSPCC Time To Listen Safeguarding Training, Tuesday 28/6 6-9pm Bude SLSC ow.ly/k5gr301tdHU

Freestyle Drill Video: 6 Power Kicks, 1 Stroke swimswam.com/freestyle-dril…

Look who we picked up at our Ladies training session on the Gannel...no one other than our very own Sue Butler 󾮗 fb.me/84ztoUu36

1km event training with the Newquay Surf Life Saving Club Ladies 👊🏼

Is anyone interested in completing their Tube Rescuer, Rescue Board Paddler or Aquatic First Aid awards (meaning... fb.me/1odLXv1qZ

York Rescue Boat great effort to all in a difficult situation - on behalf of SLSGB we are proud of your efforts #SLSGB #lifesaving

We are exceptionally proud of all our members, whether they are involved in lifesaving and/or sport. Our current... fb.me/32bMrOhRI

First proper training swim done...4.5km in 1 hour 20...training on track! #diamondchallenge #dofe #seaswimming

Cash hand over thur night Newquay Surf Life Saving Club Tom Butler PJPrintAndSigns Children's HospiceSW Cornwall Air Ambulance angelmanuk @Cornwallhospice

Today's lifeguard course peer teaches!

Learn it young. Remember it forever. You never know when you might need it.

Ladies what Life Save Newquay Surf Life Saving Club 💦 #newquayslsc #surflifesaving #fistral #newquayslscladies

Looked great last night x.com/ltslsgb/status…

Thank you from everyone at Newquay SLSC for an absolutely spectacular weekend of racing at Holywell Bay Beach. We... fb.me/2Pxo9w1wT

The biggest UK sport lifesaving event starts in 2 days! #lifesaving #sportlifesaving #slsgb #bbcspotlight

Pushing personal limits, overcoming fears & making lifelong friends. What a season 💦 Newquay Surf Life Saving Club @CornwallSportsP