Never feel guilty about prioritizing your well-being. 💙 📷 by @/selfcarexpress (IG)

It’s October Speak Up Month, over the next month I will be sharing photos and posts of what me and the FTSU Team at SECAmb have been up to to raise the importance and awareness of staff feeling safe to speak up. #BreakingFTSUBarriers #SECAmbulance #FTSU #SpeakUpToMe

Looking forward to meeting some of the crews at Gatwick this morning. #BreakingFTSUBarriers #SECAmbulance #SpeakUpToMe #FTSU

Celebrating that it's 1 year today since I joined the FTSU team at SECAmb. Here's my FTSU pledge. #speakuppledge #SpeakUpToMe #BreakingFTSUBarriers #FTSU #FreedomToSpeakUp #SECAmbulance lorraine Tomassi Kandra Blakey 🗼

Had such a great day at Chertsey today with sarah wadey meeting crews , and talking at FTSU. #BreakingFTSUBarriers #SpeakUpToMe #SECAmbulance #FTSU #SpeakUpMonth

Looking forward to welcoming staff to the FTSU SECAmb coffee morning at Trust HQ ground floor staff room 10:30 -12:00 The FTSU Team will be joined by CEO Simon W and FTSU Exec lead Margaret DL #FTSU #SpeakUpToMe #SECAmbulance #BreakingFTSUBarriers

Celebrating Freedom to Speak Up Month with our marvellous FTSU Team! Lots of people making pledges. PS the cupcakes are pretty amazing too! South East Coast Ambulance #FTSU #breakingFTSUBarriers sarah wadey lorraine Tomassi Kandra Blakey 🗼

I really like this quote from Mark James. We all need a little reminder at times that we all can make a difference.

I am really pleased to be able to share my pledge. I feel so proud to be a part of the SECAmb FTSU Team helping staff break down barriers to speak up. #Speakuppledge #SpeakUpToMe #BreakingFTSUBarriers #FTSU #FreedomToSpeakUp #SECAmbulance Kandra Blakey 🗼 sarah wadey

Today is World Mental Health Day. Unfortunately there is still a stigma for many surrounding mental health. It is okay to talk about your mental health and well-being just as you would your physical health.

Great pledge Kim ⁦South East Coast Ambulance⁩ #BreakingFTSUbarriers

Really looking forward to the 2nd of our SECAmb coffee mornings today, this time at Banstead. FTSU Team Kim, Lorraine & myself will be joined by our CEO Simon Weldon. #SpeakUpToMe #FTSU #SECAmbulance #BreakingFTSUBarriers #speakuppledge #FreedomToSpeakUp lorraine Tomassi Kandra Blakey 🗼

Its been greet meeting staff at Tongham, Farnborough and the West EOC this week. I’m looking forward to the next coffee morning today with the CEO and FTSU Exec lead and FTSU Team. #BreakingFTSUBarriers #SECAmbulance #SpeakUpToMe #FTSU

Another really positive day meeting staff and the 2nd of our 3 coffee mornings with the CEO and FTSU Team. Some really good pledges made and discussions had. #SpeakUpToMe #BreakingFTSUBarriers #SECAmbulance #FTSU

A quote from Faith Hill. I’m sure many feel the unspoken guilt for taking time for yourself. We make time to service/mot our cars etc but forget or are made to feel guilty about how important it is to have time for our own self care 🤍

Had such a great day visiting the new Medway Make Ready Centre yesterday. Great to see so many staff had written there pledges to supporting each other to speak up . #BreakingFTSUBarriers #SECAmbulance #SpeakUpToMe #FTSU

Dr Jayne Chidgey-Clark, the National Guardian for Freedom to Speak Up in the NHS, explains in this short clip why this years campaign theme of breaking down barriers to speaking up is so important. youtu.be/Wkia_lDQZys?si… #BreakingFTSUBarriers #FTSU #SpeakUpToMe #SECAmbulance

Brilliant morning spent meeting the clinical education team and talking to students about FTSU sarah wadey #FTSU #SpeakUPToMe #SECAmbulance #BreakingFTSUBarriers

FTSU Month October 2023 The FTSU team at SECAmb have been to lots of trust sites and spoken to such a variety of our staff about the different potential barriers staff may face when speaking up. #BreakingFTSUBarriers #SpeakUpToMe #FTSU #SECAmbulance

Was such a great way to end FTSU month meeting some new students at Haywards Heath college today. #FTSU #SpeakUpToMe #BreakingFTSUBarriers