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My Top Tip for RFK: dump the #unevidencebasedguidelines The rest of the world is beholden to the appalling US Dietary Guidelines. The world deserves better.

The world desperately needs the US dietary guidelines to change. Bring. It. On.

I helped a friend with T2D get off insulin. Her BSLs go ballistic whenever she goes to hospital. Moral of story: don't go to hospital if you want to get healthy.

"Vegetarian chickens" = animal cruelty.

😂 Vid from a colleague Dr Suresh Khirwadkar - The Meat Medic dissecting the black-and-white thinking that gets humans into trouble. Some people get vry hung up on trivial detail. youtube.com/watch?v=JjsN7m…

Funnily enough, in 2002, Sir Walter W decreed that dietary fat is not the major determinant of body fat. Sadly, that memo was ignored by the Dietary Guidelines, to the detriment of many. 😵 pubmed.ncbi.nlm.nih.gov/12566139/

Species appropriate for birds! (Didn't know birds needed dietary guidelines.)

Excited to be part of the @AusoftheYear awards in Canberra later this month. Can't wait to meet the other finalists. We are all just trying to make a difference.

Surprise! A high fat/protein diet fuelled an epic sea voyage and improved all health parameters! (But keto is not sustainable 🙄) theguardian.com/environment/20…

Succinct explanation of why a calorie is not always a calorie. 👏

👏👏👏 for Ozemplia, the first combined GLP1agonist and anti-osteoporosis MAb, now in one convenient injection, restoring bone health while enabling life-changing weight loss & making headline profits for industry! Win, win, win. 😳 (PS. thanks for fab summary Paul Mason MD )

Excellent case report from Penelope Figtree

😮 Destroying the profits of the sickness maintenance industry is so gratifying!

Sad truth for many caught up in the web of nutrition lies.

Work this week : 2 patients 79,80 years old. Keto > 5 years. No medications. Systolic blood pressure 110 and 105. Strong and healthy. LOVE THIS GOOD HEALTH 🤩 happy work as a lowcarbgp Dr David Unwin Thomas Weimbs, PhD Low Carb Canberra

Another ordinary miracle in plain sites.

🎼"you can fool some people some of the time but ... you can't fool biochemistry..."

It depends on who the author of the review is. Dr Zoe Harcombe, PhD did an analysis of the Hooper et al reviews of sat fats. No actual significant findings. zoeharcombe.com/2020/06/cochra…

There is hope.

Such a simple, and vital graphic 🙏 Dr Zoe Harcombe, PhD