That level up that comes from taking a social media break.

Often when I am in the middle of something difficult I don’t tell many people. And not because I need to pretend everything is perfect when it’s not or because I’m closed off. But because people are very unaware of how disruptive and unhelpful their reactivity and worrying is.

‘… wherever you are, you find the sun, a blade of grass, the spirals of the dragonfly.’ - Joan Miró Ballarina II, 1925

Forgiveness is about forgiving, It’s for-giving people back their energy you were holding onto that never belonged to you.

some things break your heart but fix your vision

. “Unfathomable mind, now beacon, now sea.” — Samuel Beckett . Katia Chausheva .

Support my friend april green You will love her healing verses aprilgreen.substack.com

Not everything needs to be turned into energy. Stay conscious and intentional about where you place your attention.

One of the hardest things about vulnerability is that you have to open your heart. Then, you must leave it open, like an empty space in front of you waiting to reveal what the next moment might look like.

you won’t miss out on what’s for you. life will continue to redirect you to it.

. “I know wherever you are, there are poems.” ― Marina Tsvetaeva . Albin Sjödin .

The feeling of completeness arrives when you surrender to the truest version of you, the deepest part that was crushed in the early years. The part you didn’t show to the world. The part that came here with a life to live.

When you do not recognise and embody your magnificence, your wholeness your innate worth—you draw towards you situations and people who do not value you.

Nothing lasts: how brutal, how beautiful.

Look for patterns in your life that do not bring you joy. When you can recognise what you would like to change, you shine a little more light into your awareness which gifts you the courage to take action.

softly and forever you keep living in my heart

Nothing persuades me that “in image of God” applies only to humans. I sense mountains, rivers, trees, lakes, animals, are far closer to essence of God than humans -Jung * “breathless, go to Lvov, after all it exists, quiet and pure as a peach. It is everywhere. -Zagajewski

You have to love. You have to feel. And when grief overwhelms you, you have to look at the life in the eyes and carry on.

Introverts love a boring life—slow mornings, quiet evenings, and time to just exist. To us, boring isn’t dull; it’s peaceful, recharging, and exactly where we thrive.

Rest in peace Andrea. (The flowers bloomed at midnight because they heard your words...)