Waking up this morning, I had a host of thoughts and emotions running through my head. I felt anxious. When this happens I move myself out of my routine and to a place where I can gather my thoughts and focus on what is really important. #author #coach #coaching #resilience

Today I spoke to the managers and coaches of some of the largest Soccer ⚽ clubs in southern Africa. With sport, we have the opportunity to shape the lives of people and inspire an entire generation. #author #coach #creativity #coaching #leadership #success #soccer #football

Day two of the 2022, Pan African Sports Management Conference. In today's workshop I covered the following topics: 1. The potential of change 2. The building blocks of resilience 3. Design a life of influence 4. Navigate crises 5. Cultivate leaders #author #coach #soccer

You have to start your day on a high note. ☕️

You cannot dream about tomorrow if you worry about yesterday. There is potential in tomorrow. #author #coach #creativity #coaching #leadership #success #fitness #nutrition #motivation #inspiration #lifegoals #significance #consistency #yourbrand #focus #resilience

It is that time again. Spending some quality time with my daughter. One of the easiest ways to make a difference. 🩸 #donateblood #sanbs

An investment in yourself is also an investment in the lives of the people who care about you. #author #coach #creativity #coaching #leadership #success #fitness #nutrition #motivation #inspiration #lifegoals #significance #consistency #yourbrand #focus #resilience

Getting back into some healthy habits. Trusting the process to get me where I want to be. #author #coach #creativity #coaching #leadership #success #fitness #nutrition #motivation #inspiration #lifegoals #significance #consistency #yourbrand #focus #resilience

I strive to have a clear understanding of my client's dreams, fears and limiting beliefs. This knowledge assists me to help them unlock their unlimited potential. #author #coach #creativity #coaching #leadership #success #fitness #nutrition #motivation #inspiration

Your value is not determined by your past failures or people's perception of you. Your value and potential remains the same no matter what curve balls life throws at you. Be your own best friend, coach and supporter. Believe in yourself. #author #coach #creativity #coaching

Coaching is more about listening and observing than it is about talking. It is about discovering the person behind the client. Having the respect to see rather than to say. #author #coach #creativity #coaching #leadership #success #fitness #nutrition #motivation #Inspiration

Adventure time. We write our own chapters. We dance to the beat of a different drum.

You need to find the balance between what makes you happy and what makes you effective. Purpose and passion are waiting at that crossing. #author #coach #creativity #coaching #leadership #success #fitness #nutrition #motivation #inspiration #lifegoals #consistency #resilience

I spoke at the Eagle Air awards evening. My message: Write an incredible story with your life, a story that will inspire others. The way you live your life today may change the world for someone else, tomorrow. #author #coach #creativity #coaching #leadership #resilience

A great start to a great day. Habits make my journey special. What are you doing today to make tomorrow great?

It's time to get a bit of cardio going. I miss the aircon in the gym. 🤣 My life is changing fast, and doing these familiar things helps me to remain grounded.

I use my internal clock (which still haven't adapted to the GMT time zone) to my full advantage. 😁 It gives me time to catch up on admin, preparation, and communications during my hectic schedule. Sometimes, the things that frustrate us are, in fact, working in our favour.

I am taking care of a couple of meetings before heading to the airport. We can not control what challenges will arise next, but we can control what we do at this moment. Take the pressure off by doing what you can, now. Create some breathing space for yourself

The beautiful sights of Amsterdam.

Supporting the kids on a Saturday morning.