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The beautiful sights of Amsterdam.

Supporting the kids on a Saturday morning.

Exciting News! 📚 The 2nd edition of Keys to a Remarkable Life is on its way. Since my journey as an author began with Coming Back, I've evolved in countless ways, shaped by life's unexpected turns. I can't wait to share fresh insights. Stay tuned for updates.

Exciting News! 📚 My new book is on its way. Since my journey as an author began with Coming Back, I've evolved in countless ways, shaped by life's unexpected turns. I can't wait to share fresh insights and even more effective life strategies with you. Stay tuned for updates.

☕ Let's Talk Coffee! ☕ 5 amazing benefits of your daily brew: 1. Boosts Physical Performance 2. Improves Mental Alertness 3. Rich in Antioxidants 4. May Reduce Risk of Certain Diseases 5. Supports Liver Health What’s your favorite way to enjoy coffee? ☕

What a journey 2024 has been! I’ve had the privilege of visiting 10 incredible countries this year and am now on my way to the 11th. It’s been a year of contrasts—filled with unforgettable highs and some challenging lows. 🌍

As I look back on 2024, one thing stands out: the incredible people who made this adventure possible. Your unwavering support has been the foundation of everything I’ve been able to achieve this year. Without you, none of this would have been possible.

Morning coffee in hand, the bush fresh after the rain, and excitement buzzing in the air. My soul is soaking it in, ready to carry this energy into 2025! ☕️ #FreshStart #MorningVibes #2025Anticipation

We often see the results of commitment, but we forget about the price that was paid to get there. Every success comes with sacrifices, hard work, and resilience behind the scenes. Remember, the journey is just as important as the destination. #Commitment #Journey #Success

"Life is short, so don’t take it too seriously. Laugh more, stress less, and embrace the little moments. Remember, none of us make it out alive, so enjoy the journey while it lasts. 🌟 #LifeIsShort #LaughMore #EnjoyTheJourney"

Sometimes, the most rewarding paths are the ones few dare to take. Climbing reminds me that the road less traveled is rarely easy—but it always leads to growth, perspective, and strength you didn’t know you had. Here’s to embracing the challenge.

Follow your workout up with coffee and get those additional health benefits.

I don't always have time to go to the gym. I often exercise while working.

This is my type of quality time with the kids.

We reach big goals with small steps.

"Current status: 30% human, 70% coffee. Still buffering… please stand by. Yesterday’s grueling climbing session has me moving like a retired sloth today, but I’m content and taking it easy. Rest days are a vibe." #CoffeeFirst #ClimbingLife #RestDayVibes #StillBuffering

Hey you — yeah, you! Not every day is going to be a highlight reel, and that’s perfectly okay. Some days feel like practice runs, and guess what? Practice counts too! Show up. Do what you can. And remember — even baby steps move you forward. Keep going, you’re doing great!

Sometimes hanging around isn’t wasting time — it’s preparation. Every pause, every moment of waiting is a chance to gather strength, find clarity, and position yourself for the next bold move. #StayReady #MindsetMatters #RockClimbingLessons #PreparationInPatience

📸 Planning the Climb In life, like on the wall, it’s important to know where you’re going. But it’s critical to understand how you’ll get there. Every move matters. Every decision shapes the outcome. Success isn’t just about reaching the top — it’s about the path you choose.

Sometimes, when you run out of options, brute force is the only option. Do what you need to do to move forward.