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When you’ve just won a gold medal 🥇 with your squad . . . Indoor Netball 7s World Champions . . . powershotsau @Indoor_Netball #squadgoals #champions . . . All this is possible again… instagram.com/p/BwK2EThh0kY/…

Winning feeling. Thanks to my sponsors for making this a possibility once again Applied Measurements @mybst@Indoor_Netball WINA

Injuries can cause delays but never stop you from achieving . . . A broken wrist in 3 places and surgery to fit a plate and pins and a carpal tunnel decompression meant that I was out of… instagram.com/p/BwMD-yABaPs/…

Newbies on tour 2016 instagram.com/p/BwMERsBBmK8/…

Used #myzonebelt today for the second time. With your heart rate displayed on the screen in the gym it really makes you work harder. . . . . Thanks to basingstokesportscentre for the… instagram.com/p/BwMm9ADhzJv/…

England V South Africa group stages 2016 🌹 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏐 . . . . #proud #fitnessmotivation #athlete #internationalathlete #englandnetball #indoornetball #instafit #fitspo #women… instagram.com/p/BwMt85cBnCE/…

Training continues this Sunday in the Birmingham camp with the Ladies England Nets Squad. Can’t wait for a bit of team bonding and a hard core session to work towards SA. With all members… instagram.com/p/BwMzrktB7Qs/…

Squads in full force today at training camp. With 6 hours of hard graft we aim for no less than gold🥇 . . . England Ladies Squad England Mixed Squad England Under 21s Squad… instagram.com/p/BwPrZajByU7/…

Huge thank you to my sponsors Applied Measurements for their support in my England NETS journey. #internationalathlete #netsladies #englandindoornetball #englandnets #SAworldcup #Nets

Training hard for worlds #englandindoornetball #nets #netsladies Applied Measurements England NETS @fyffes #SAworldcup

Thanks to my sponsor for helping me on my incredible journey towards worlds. I’m still searching for more sponsors. #indoornetball #SAworldcup #englandnets #englandindoornetball… instagram.com/p/BwRs39nh2D-/…

Get to know the game. #englandindoornetball #englandnets

England Indoor Mixed netball captain @JennyWalsh8 will feature on this weeks Netball Nation podcast. Show goes live Thursday. #englandnets #englandindoornetball

Training continues with a core session and fitness. My PT putting me through my paces as we edge closer to the competition. Hard work but worth it. Bring on world champs. . . . basingstokesportscentre @Indoor_Netball… instagram.com/p/BxiQTxJHxWI/…

Media day at @Indoor_Netball last week. With thanks to Debbie - The Snappy Artist for these great shots. And thanks again to my sponsors basingstokesportscentre fyffes_bananas, Applied Measurements Limited, Inspired Fitness… instagram.com/p/BxkDzgxHnES/…

Have you got your raffle tickets? Lots of fabulous prizes donated from loads of businesses in and around #basingstoke. If you would like some it’s £1.50 a ticket or £5 a strip. Can either bank transfer or pay cash.… instagram.com/p/BxmnHWHn7Q1/…

Wow! Overwhelmed with the support of our community today at our afternoon tea fundraising event. It went brilliantly and I’m so so pleased with the whole day. The hours of prep, sandwich making, scone cutting, jam… instagram.com/p/BxqJxdlH5CX/…

Would highly recommend #cyrotherapy after 5 minutes in the -76degrees chamber we came out feeling refreshed, recovered and rejuvenated...and maybe a little frosty too 🥶 fingers crossed that it also aids recovery 🤞… instagram.com/p/BzVyAi-nehn/…

Why do Costa Coffee make it impossible to cancel an order on the app? Ordered to the wrong store and been charged.