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#ShineALight #HeroesInLife

I am going to kick off #BellLetsTalk day with one of my favourite quotes. Read this and then read it again! Just be kind! You never know what someone is silently going through. #MentalHealth

#Suicide is a leading cause of death in Canada. It impacts people of all ages. But we can change the statistics. #BellLetsTalk #MentalHealthIsHealth

29% of police officers experience PTSD-related symptoms. This #BellLetsTalk day your TPA Board is reminding you that you don't have to struggle alone. Bell Let's Talk

Today is #BellLetsTalk day. We need to remove the stigma about suffering with mental illness and support those who do. Please reach out if you need help. Here are some peer support options for first responders: Boots On The Ground Badge of Life Canada Canada Beyond The Blue #YouAreNotAlone

We all have the ability to create a positive change in support of #MentalHealth Learn how you can lead change by visiting letstalk.bell.ca #BellLetsTalk

Let’ talk and share and help each other. What has been helpful to your mental health #BellLetsTalk

My dearest Zachary- In the past 26 years, not a day has gone by that I have not thought of you. You are always on my mind, always in my heart, always a part of me. The part of me that’s you will never die. #grief #ForeverWithMe💚

Lots of love to all the bereaved moms who have had to endure, and learn to live with, the unbearable loss of their precious child(ren). And thank you to all my friends in #grief who have made the unbearable somewhat more manageable 💙

Purchased #NiallHoranTickets for my daughter who was also successful so I went to resell on #Ticketmaster but owing to their fees one cannot sell at face value just to get their money back. Fees are outrageous!

29 yrs ago you made your entrance into this world & blessed me with such pride and joy. Today marks the day I became a mommy & I so loved being your mommy. You were perfect. I celebrate you 2day & everyday. Your are 4ever loved & remembered . Thanks for being you and blessing me

I want to leave Matthew Perry’s own words here as the way we remember him. There will never be another like him- he lit up so many hearts in so many ways. Godspeed to Paradise!

My beautiful boy, sweet Zachary. 27 years since I held you, heard your voice or kissed your cheek. No amount of time will change how painfully I miss you and how deeply I love you. I love you beyond words. You are forever a part of me. The part of me that’s you will never die 💚

I am so proud of my hard working gal. Abigail Antidormi was awarded the Aird & Berlis LLP Prize for Academic Excellence for the student standing first in her section and the McCarthy Tétrault LLP Prize for the student standing second in the first year of Osgoode Hall Law School

Today you would be 30. Mommy feels the heaviness of missing you and the wonder of the  person you would be. I cherish the true blessing you were and the pure joy you brought me. Zachary, you will forever be one of my greatest blessings. I am forever grateful for your birth day

A privilege to attend the book launch for Navigating Crisis: 20 Years of Coast by Terry McGurk who gave his heart and soul to this program. Thank you Terry for your passion, compassion and dedication and for always remembering my sweet Zachary. Hamilton Police St. Joe's Healthcare (Hospital & Foundation)

It is an honour that Zachary’s Legacy continues to better assist those with mental health challenges & prevent tragedies from occurring. #HamOnt responded to the need for better communication and collaboration. Thank you Hamilton Police and St. Joe's Healthcare (Hospital & Foundation) for always remembering

28 years ago my life was changed forever. While change inevitably occurs over time, some things never change. I continue to miss you daily and deeply. I carry you with me in all I do. I miss you beyond measure. The part of me that’s you will never die.💚 I Love you, mommy XoZo