Yeah, we know you talk about us. 😂 Enjoy a laugh today. It'll help relieve your stress. #bootcampchallenge Boot Camp Challenge #trainertip #TuesdayMotivation

Just another reason to eat chocolate on #NationalChocolateDay You're welcome. Boot Camp Challenge #101bcchallenge

Love making election day, family day. Love my adult children exercising their right to vote (proud mama 🙌). Love we are celebrating the 100th anniversary of my right to vote (19th amendment, Hoo Aah!). Here's to voting. 🥂 Happy Election Day! 🇺🇲 #familyofvoters

It's #WorldKindnessDay Start with being kind to YOU! #bootcampchallenge Boot Camp Challenge #FridayFeeling

Thank you, St. Louis Post-Dispatch for including Boot Camp Challenge in your holiday gift ideas. You rock! stltoday.com/lifestyles/hol… #christmas #gifts #bootcampchallenge

Had a most awesome chat with Jono Petrohilos on his Fitness Education Online Podcast about virtual and in-person boot camps during the pandemic. Check it out. lnkd.in/ekKWSwz We got this👊

If you are able to help small biz, check out the Barstool Fund. Join the cause and make a difference. #VivaLaStool #BarstoolFund thebarstoolfund.com/?dref=per_992f… #barstoolfund

You always reserve the right to change your mind. It's a superpower. #entrepreneurmindset #bootcampchallenge #sundayvibes

Eating fruits does NOT make you fat. Eat the damn fruit! Boot Camp Challenge #bootcampchallenge

The magic pill for weight loss? - moving your body - eat a titch less fuel than you your body expends - get good sleep - stay hydrated - talk with a friend - give a hug Well, I guess that's six magic pills. Better fill that pill box! 💊💊💊 #bootcampchallenge Boot Camp Challenge

It's never been about the scale. It's about your QUALITY of life. Now, grab an apple and go take a walk. Boot Camp Challenge #bootcampchallenge

Happy New Year, my friends! Here's to an amazing 2022! I am wishing you all great health and heaps of happiness! ♥️♥️♥️

Sending mad love and respect to all my trainer colleagues out there sharing their skills and talents with the world to make this a healthier place. 🙌 #NationalPersonalTrainerAwarenessDay

Hey Twitter, what are the best NFT podcasts to listen? #NFT

Wordle 247 3/6 ⬛🟩⬛⬛🟨 🟩🟩⬛🟩🟩 🟩🟩🟩🟩🟩 Just when I want to quit, they give me an easy one and pull me back in. 😂 #wordle

Do you remember when you joined Twitter? I do! I didn't really remember, but Twitter did! 😂 #MyTwitterAnniversary

Hey my friends, guess what today is?! It is #NationalWalkingDay And here's the thing: It is great for your heart. It's great for your lungs. It's great for your bones. It's great for your mind. And, it's great for your soul. So, lace up those 👟 and get your walk on.

Don't forget, your mental health is just as important as your physical health. You got this. 🙌 #MayIsMentalHealthAwarenessMonth

Cuz it's #InternationalWomensDay I celebrate all the beautiful, strong women in my life and those I serve. Here's to us! 🥂👊

Do you remember when you joined X? I do! #MyXAnniversary