💔 James Milner has revealed he had a catch-up with Diogo Jota the night before his passing: 🗣️ “Nothing major, just checking in and asking each other how things were going... Someone asked, ‘Is that true?’ and I didn’t know at that point. I messaged someone at Liverpool to try

LIVE: Cardiovascular Feature with Dr. Hassina Kajee – Stress & Cardiovascular Disease 📅 Date: 21 August 2025 🕛 Time: 12 PM SAST Join us for a special live session with Dr. Hassina Kajee, Medical Director and founding member of the Nutrition Network, as she explores the

What matters more, your cholesterol number or your artery health? - Dr Matthew Budoff, MD, FACC, FAHA Learn why context is critical in cardiovascular care in our Cardiovascular Health training: courses.nutrition-network.org/p/cardiovascul…

Resistance training fans-don't miss this recent review published in Sports Medicine and Health Science "Evolution of resistance training in women: History and mechanisms for health and performance" by William J. Kraemer et al. (2025) doi.org/10.1016/j.smhs…

That moment when the bloke who has been massively overpromoted says a few words at the company board meeting and tries way too hard to impress and ends up waffling. That’s Keir Starmer.

Titans QB Cam Ward says if his dad could get up at 4:30 every morning to go to work at a job he didn’t like, he sure as hell can get up at 5 am to do a job, play football, he loves. Man, I love this:

Marion Holman What astonishes me is that in 30 seconds on a search engine, people could find out from any AI that high LDL results in longer life, and that triglyceride/HDL ratio is actually the important number, not LDL. Your doctor is drop dead ignorant, people.

Below is the breakout of the excess mortality in children of prior-vaccinated mothers, in terms of absolute mortality count differential for the top ICD groupings. This is developed by querying the NCHS database directly for comparative year to year counts for 2024/23 vs

"My high cholesterol is crippling me today, I can barely walk or think," said no one EVER. Yet statin 'side effects' - like neuropathy and memory loss are real. A class effect of using the drug. Time to question the ‘cure.’ Who’s had enough ?

Morning Marion Marion Holman. Thanks for being ever vigilant. Can I ask a question? My impression is that clinician statin trials at least in this country are conducted by practitioners as part of their usual patient management. It’s not as if the trials are run at one single

I thought about this “proof” a bit more carefully. In laboratory experiments trying to establish whether or not an intervention is effective we must use reliable and repeatable tests. The more reliable and repeatable is the test, the more likely it will be to find a real effect.

Some fruits spike your blood sugar more than others, and the difference might surprise you. This visual from Dr. David Unwin (Dr David Unwin ) helps us see how sugary different fruits really are. Each teaspoon = 4g of sugar. Per 120g serving: 🍇 Grapes = 4.0 teaspoons of sugar 🍑

The lipid hypothesis suggests that eating saturated fat and dietary cholesterol raises blood cholesterol, which then clogs arteries and causes heart attacks. It sounds intuitive. After all, cholesterol is found in arterial plaques. But as Dr. Pavlou and countless others have

But Isn’t Cholesterol Found in Plaques? Yes, but that doesn’t mean it causes plaques. Dr. Pavlou explains: “The cholesterol found in atherosclerotic plaques is not the same as what we see circulating in LDL. It’s often in a crystalline form. And the plaques also contain

🇺🇸 The US just brought back the Presidential Fitness Test for kids. Should Sweden do the same? 🔬 Science is clear: early fitness predicts lifelong health. ➡️Let’s test for progress, not perfection. 💪👶👧 journals.sagepub.com/doi/abs/10.117…

We’ve been told for decades: “cholesterol causes heart disease.” 🫀 But what if the evidence points elsewhere? From chronic inflammation to insulin resistance, Dr. Pavlou reveals what’s really fueling the CVD crisis Dr. Rolandos Pavlou breaks it down in our latest

Secure your spot in our latest Cardiovascular Health Training today and enjoy 40% off your virtual ticket to the World Nutrition Summit 2025. This is your chance to be part of history, 3 days of groundbreaking science, bold debates, and global experts redefining the future of

So much for MAHA. That’s definitely not the way to go…

Nina Teicholz Reveals the Suppressed Science: Reversing Chronic Disease with Food The evidence is in, and it is overwhelming. The gold standard of science—multiple randomized controlled trials—has proven that a fundamental dietary shift can reverse our most devastating chronic

The longer I work with performers, the more convinced I am of this: The best performances come from joy, curiosity, exploring potential, and taking on a challenge. When you remove the clutter of fear, you unlock what’s underneath. That’s where the good stuff lives.