Our upcoming courses, workshops and retreats are now listed on Facebook. 🎉 Head to our events page to find out more: facebook.com/events

If you're curious about #mindfulness and want to know more, join Alex on 'Introduction to Mindfulness for the New Year'. 📅 Tuesday 7th January 2025 ⏲️ 7:00pm - 8:30pm 💻 Online 🪙 £20 Book now: londonmindful.com/introduction-t…

What's the difference between mindfulness and meditation? ➡️ Learn more about #Mindfulness by visiting our website - londonmindful.com/about-mindfuln…

💭 A thought-provoking perspective... #InspirationalQuotes #MindfulQuote

🎄 If you're thinking about seasonal gifts, could a #mindfulness gift voucher be just the thing for your loved one? We have a variety of options available from our online shop. 🎁 londonmindful.com/shop.html

💫 We are offering some wonderful online #mindfulness courses this January. Join teachers Alex Jiva and Debbie for sessions designed to deepen your mindfulness practice. Visit our website to find out more and book your space: londonmindful.com/event/calendar/

We can only be said to be alive in those moments when our hearts are conscious of our treasures. 🌟 #InspirationalQuotes #Mindfulness

Mindfulness teacher Alex discusses how we find our grounding - with practice! 🦋 Find out more about our membership community, courses and retreats by clicking the link: londonmindful.com #MindfulnessJourney #InGoodCompany

Join Zoe for an afternoon of nourishing guided #mindfulness and mindful self-compassion at Kingston Quaker Centre on 15th December. This session is for anyone who has completed an 8-week course in mindfulness or mindful self-compassion. Book here: bit.ly/49trtT5

✨ Pause. Breathe. Embrace the beauty of the present moment. Let go of the need to fix or figure it all out, and instead, simply *be*. #Mindfulness #Presence #InnerPeace #TheMindfulnessProject

We're keeping our membership community small so that we can foster true connections. If you'd be interested in finding out more, click the link: bit.ly/3B8LdyJ #MindfulnessPractice

There are lots of benefits to online #mindfulness courses, which is why we offer so many online options! Click the link to see what's available: bit.ly/3ZokBSr #OnlineMindfulness

Find your focus, not an escape. Meditation isn't about drifting away; it's about tuning in to the present moment with clarity and intention. 🌿✨ #MindfulnessMatters #MeditationPractice

Have you taken a deep breath today? 🌬️ Take a moment to listen to the waves and breathe deeply. #DailyMindfulness #MindfulSoul #InspireAwareness

Join us for our 8-week Mindfulness-Based Stress Reduction (MBSR) course. Visit our website to find out more about our courses and to book your space: bit.ly/3ZAT0hX #MindfulnessPractice #MindfulLife #MindfulSoul #MindfulThoughts

🌱 Life isn’t about juggling separate pieces; it’s about showing up fully for the one precious life we have. Pause, breathe, and truly *be* in the moments that matter. 💛 #MindfulLiving #PresenceOverPerfection #TheMindfulnessProject

Our wonderful #mindfulness teacher Alex talks about why he teaches. 🦋 Hear more from Aex through our membership community, In Good Company available via this link: bit.ly/3B8LdyJ

A gentle reminder that #Mindfulness is for every season. Pause, breath, connect. 💫

Imagine embracing this moment fully, just as it is—no resistance, no judgment. What would change for you? 🌿 #MindfulLiving #PresentMoment #Acceptance

Alex explains how part of #mindfulness is about care and compassion for ourselves. 🤗 #TheMindfulnessProject