The grapes are growing..... The steel is going up on site, the winery is on its way. It is going to be tight. There is no plan B!

#flashbackfriday to March 2017 when Superbar was voted one of the top 3 raw bars in SA🇿🇦 in Men's Health ZA 👑 🙌🏼 We are stoked to be able to share our passion for nutrition & adventure with the world! Thanks for all of your support. 🙏🏼 ⁣ ⁣ mh.co.za/food/tested-6-…

Have an awesome weekend! What trails and adventures are you looking forward to? ⁣📷 #FlashbackFriday to last year’s Lomond Triathlon at Lomond Wine 📷 photo by Johann Theron #LomondTriathlon #friyay #FridayFeeling

Running through Friday with two thumbs up 👍🏻👍🏻What trails and adventures are you looking forward to? ⁣📷 #FlashbackFriday to last year’s Lomond Triathlon at Lomond Wine 📷 photo by Johann Theron #LomondTriathlon #friyay #FridayFeeling

Looks like an incredible weekend to hit the trails! What outdoor adventures are you heading up this weekend? ⁣📷 #FlashbackFriday to last year’s Lomond Triathlon at Lomond Wine 📷 photo by Johann Theron #LomondTriathlon #friyay #FridayFeeling

How we see the world is largely determined by the lens through which we look! Do you agree? ⁣RT with your comment! Happy Monday everyone 🙌🏼 #Mondaymotivation #Stellenbosch ⁣📷 Photo from ONE HEART FOR KIDS Family #TrailRun At @BKFamilyMarket

Motoring through Monday with a mission! Where are you smashing through the work day? We’re calling #RightNowRollcall and want to see your retweets with photos of where YOU are busting out the first day of the week! #MondayMotivation 📷 Photo by @YummiChef

Looks like a great training sesh!

Monday on a mission! How do you feel about days that start with M? Retweet if you love em, comment if you loathe em! Either way, we hope you have an awesome one 🙌🏼 📷 Photo by Venture Photography #mondaymotivation #mtb #gansbaai

We love Mondays - So much so that we’d totally give them two thumbs up if we could ride with no hands! Did you get out and ride this weekend? Retweet and tell us where! 📷 Photo by Venture Photography at Lomond Wine #mtb #shred #mondaymotivation

Even our mountain bikes need a little rest after a weekend of adventure! Did you get out on the trails this weekend? Tag us in your photos! 📷 Photo by Venture Photography at Lomond Wine #gansbaai #mondaymotivation #shred

Endurance athletes living a longer life?! Just in case you needed another reason to enter the #LomondTriathlon! #triathlontuesday #tuesdaytrails Gansbaai Tourism

Great tips for those coming back from injury ... #trailrunning #tuesdaytrails

Just 5 weeks until #LomondTriathlon & we’re excited to announce our new garment partner BoldGear! This lekker technical t-shirt is designed to keep you looking AND feeling cool, and we’re giving away a FREE shirt every #WinItWednesday on FB! Contest at Facebook.com/scuttleevents

Have you entered this year's event yet? Limited spaces for this year's event and every participant gets a goodie bag from Food Lover's Market Enter here:entryninja.com/events/74602-2…

Come and have fun in the water at the Lomond Wine Triathlon and Open Water swim with our swim partner Orca Fluidlines-Orca SA

Finish your year well with the beautiful Lomond Triathlon at Lomond Wine Entries close on 8 Dec or when full. Enter at entryninja.com/events/76919-2…

We are once again thankful for the work done by Wesgro - Cape Town & the Western Cape in bringing you the Lomond Wine Triathlon for the 5th year running.

Get ready for Enduren to fuel your race at the 5th Lomond Triathlon. Enter now: entryninja.com/events/76919-2…