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7 Types of #rest: 🌸 1. Physical - sleep, stretch, walk 😴 2. Mental - breaks, mindfulness, hobbies 3. Emotional - self-care, journal 📝 4. Sensory - quiet, nature 🌳 5. Social - solitude, supportive relationships 6. Creative - art, music 🎶 7. Spiritual - meditate, reflect 🪷

CFL 111th Grey Cup | Winnipeg vs Toronto | Cinematic Recap youtu.be/4UlgkL97aYs?si… via YouTube

Guantanamera | Playing For Change | Song Around The World youtu.be/blUSVALW_Z4?si… via YouTube

Ontario Highway 400 - Parry Sound to Toronto (Trans-Canada Highway) youtu.be/JqaI7y89ego?si… via YouTube

I hiked up to the ice caves youtu.be/nJUiCWr-2aI?si… via YouTube

We got an exclusive tour of Scotiabank Arena!

We Three Kings youtu.be/8pKbJO4_AQE?si… via YouTube

theguardian.com/football/ng-in…

theguardian.com/football/ng-in…

Stay Safe out there #Toronto ❄️☃️

Copper Ravens live at Blues Allay Japan/TOKYO GROOVE JYOSHI youtu.be/UUDBj2CX1PE?si… via YouTube

Happy Sunday! Psalm 46:1-3 #OurFortress

Happy Canada Day!! 🇨🇦✌🏼 Celebrating 158 Years of Independence 🍁

GEORGE SPRINGER GRAND SLAM HAPPY #CANADADAY 😤

Have a wonderful #Thanksgiving, Toronto. 🍂 And let's go Toronto Blue Jays!

Today is #Thanksgiving in Canada! We hope your day is filled with loved ones, laughter, and a home-cooked meal. 🍁🍽️

#Canada is so lucky to experience all four seasons to the fullest! In fall, it's one of only six countries where you can see vibrant red foliage—thanks to the same pigments found in cherries, anthocyanins. What's your fave place to go leaf peeping? 🍁

rivers of words flowing mountains of ideas sage thoughts observations sometimes rearrange rhythmic pulsing allows rhymes engaged purpose inherently cannot ever be staged i am brooklynmorgan #inspire #kindness #poetry

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They shall grow not old, as we that are left grow old: Age shall not weary them, nor the years condemn. At the going down of the sun And in the morning We shall remember them. 🇨🇦 - Laurence Binyon 1/2