New squat pr 315lb @centralcabarrusfb

New bench max 185 lbs @CCvikingFB Donnie Kiefer

Squat pr 365lb. @CCvikingFB Donnie Kiefer

A little lighter than normal. Still working!!!! 255lb x8 Donnie Kiefer CCHS Boosters CCHS Boosters Matt Morrow

Just a few working sets today getting at it in the weight room and the class room💪 300x4 315x4 335x4 Pushing for a strong junior season Donnie Kiefer CCHS Boosters @CCvikingFB Matt Riggins Preston Davis 🔥🔥🔥

300lb x 4 Donnie Kiefer CCHS Boosters @CCvikingFB Matt Morrow

Speed front squats. 185x 3, 225x3. Excited for a big junior year!!! Donnie Kiefer CCHS Boosters @CCvikingFB Matt Morrow

Practice got canceled, still needed to put the work in!!!!!!!!!! Donnie Kiefer @CCvikingFB Matt Morrow CCHS Boosters

New squat pr 375lb!! Always working. Donnie Kiefer Central Cabarrus Football CCHS Boosters Prep Redzone North Carolina Matt Morrow

I will be attending the Emory and Henry prospect camp tomorrow. Ready to compete! Central Cabarrus Football Donnie Kiefer Mitchell Walters E&H Football

Got some great work in yesterday at the Emory and Henry football camp. It was great to get to meet the staff and come out and compete. Donnie Kiefer Bruce Tall Central Cabarrus Football

Congratulations to Central Cabarrus RB Damonte James in being named Prep Red Zone pre season All State in 6A