New squat max 500 #maxoutmonday

New pr on deadlift 505 #maxout

315 pause bench to win the meet against Dunbar #weightlifting

475 for 3 for ending sets on squat day #nohalfsquats

#bigsquatday 2 weeks out from max outs finally getting some big weight in

495 x 2 Max outs in 2 weeks❗️❗️

Got 290 on bench today tried 300 and failed but hoping for 315 next max out❗️😈Went up 30 pounds from last max. Rich Dombroski Golden Wings Academy LLC Kyle Shafer Thomas McGuire Dustin Cognetti Coach Law 🏈 Kevin McGiven Mike Norvell

new bench max 340 #maxout

First Offensive Lineman taken in the draft described as "nasty" and "relentless"...described as a player who "imposes his will"...IT'S A MENTALITY! Not everyone is cut-out for the trenches!

495 for 4 today gotta get those legs in #bigsquatmonday

great max out day can't wait to see what i can bench tomorrow #nohalfsquats

Beast💪🏻💪🏻

Blessed to receive my first offer from Webber Int'l University Football im thankful for my coaches and teammates for allowing me the opportunities i've been presented. Thomas McGuire Rich Dombroski @BullSharksFB Coach P Vincent Davis #grinditout

Max-out week with @BullSharksFB. Squatted 490-510-515 and got all 3. Did not end up getting the recording of 515, but this is the video of 510. Rich Dombroski Thomas McGuire Kyle Shafer