'I punched the wall and the wall fucking won! What was I thinking!?' Gary, #DearCaveman 🏋️💪

'That's what Northern men do!' Kurt, #DearCaveman 🏋️💪

Brilliant feeling to be back in the Crucible Theatre for some more #DearCaveman💪🏋️‍♂️ R&D! Big week ahead.

'I had to borrow some money from my wife - urm...' Robin, #DearCaveman 🏋️💪

Having a cracking time R&Ding #DearCaveman💪🏋️‍♂️ at Cast today!

What sort of a man are you, if you have to go to such lengths to prove your masculinity? My column: theguardian.com/commentisfree/…

Any men who've experienced mental health problems interested in helping develop a play all about men & masculinity? Lock The Doors need feedback on their #DearCaveman production tomorrow (17th) at Sheffield Crucible 3-4pm. PRE-BOOKING ESSENTIAL E: [email protected]

'I also know I've had bursts of it...a burst of it, sort of like shaking a Coke bottle, opening it and it goes POW! BURST! ...and you're like, "oh fucking hell! Wow! That's come on strong quickly" ' Kurt, #DearCaveman 🏋️💪

Last day at Crucible Theatre today - we’ve had a blast R&Ding #DearCaveman 💪🏋️‍♂️!

'...and that was it.' Robin, #DearCaveman 🏋️💪

Brilliant crucible rehearsal room showing of Lock The Doors #DearCaveman earlier today. Amazing to see how far it’s come since Studio Takeover. A company to watch! 👀

Slightly belated, but really enjoyed seeing today what Lock The Doors have been workshopping over the last few weeks. Super happy that we Crucible Theatre have been supporting this work!

'Stop saying things that make you feel WEAK' Peterson, #DearCaveman 🏋️💪

Our very own @iamjohnaskew knocking it out of the park again in our favourite place! 🏋️

'My Dad worked his arse off, was able to move his family...But he still had the same values...y'know? Council house, sharing a room with his seven brothers and sisters... It's like Snow White and the Seven Dwarves!' Kurt, #DearCaveman 🏋️💪

Had a fantastic time at #venuesnorth and was brilliant to meet everyone!

We’ve started a fundraiser for actors who are struggling, who have lost work due to the ongoing crisis and who need support. But we need donations. gofundme.com/f/unlock-the-d…. Anything will do, and once we’ve reached our goal we can start to help people! Lock The Doors

The Lock The Doors fundraiser has reached 25% - soon we’ll be able to help artists who have fallen through the net of support. Please ash are with anyone you know! gofundme.com/f/unlock-the-d… @iamjohnaskew @StanleyEldridge

Our LIZ SIMMONS Liz Simmons is currently working with Lock The Doors at Lawrence Batley Theatre on an R&D project