FINAL DETAILS EMAIL HAS BEEN SENT - Be patient, it takes a while to get through the whole list!

Beasties Swim Course Recce on Thursday 7pm, Balloch Castle Car Park walking down to the slipway. Comealong if you want a practice and any advice (free if you help us with the clean up project 😉)

Anyone looking for a bargain bike? facebook.com/LSTCopenpage/p…

Beasties Race Day Info - mailchi.mp/ebc2b7feaae9/b…

For anyone who may have mistyped their email when entering! Beasties Race Day Info - mailchi.mp/ebc2b7feaae9/b…

#FloatToLive - important wee reminder. Anyone can get into difficulties in the water. Take a minute to watch and remind yourself what to do if it happens to you. facebook.com/LSTCopenpage/p…

Well done today everyone and thank you for joining us for the Beastie Triathlons 2018! We hope you had a fab day! I will send out a wee feedback survey tomorrow, we'd really appreciate hearing from you how you... facebook.com/62093554465471…

A wee preview of the pics captured yesterday. We'd like to say thank you for keeping the park tidy, after a sweep for any forgotten bits today, not a gel wrapper etc in sight, it is muchly appreciated! db-p.co.uk/albums/PGDe7b/…

All the images captured by Daren and his nephew Yannik are now online at his Flickr page. Please feel free to download, share and tag! facebook.com/LSTCopenpage/p…

Apologies from Membership Sec/Event Organiser Liz - she is catching up on emails after a crazy couple of months illness and being away from home a fair amount. Updates and replies coming soon, she's about halfway so far...

Good luck to our coaches attending their Level 2 tomorrow, anyone thats competing over the weekend and especially to our fabulous Jade Perry in the Russian Ice World Championships!

May be of interest and it's free. facebook.com/14306311575990… facebook.com/62093554465471…

Good luck to all our athletes at Neptune Steps, Loch Katrine running festival and to our coaches at the National Coaching Conference. Especially our Hannah at Loch Katrine trying to retain her first female status.

Maybe if interest. bit.ly/NB-novice

Good luck to everyone competing over the weekend especially our Sandra, taking on her first half marathon in Alloa.

Well done Fiona Davidson and Scott Johnstone both members of Lomond Swimming and Triathlon Club and Johnstone Jet riders and Johnstone Wheelers who rode 180k and 230k respectively on the Tour of Flanders in Belgium... facebook.com/LSTCopenpage/p…

Good Luck to long time club member Emma Cummings at the Guildford Lido on a 24 hour 2swim4life challenge, consisting of a 3 person really team swimming a mile every hour for 24 hours. zwimevents.com zwimevents.com

Good luck to everyone racing at the weekend, we have members at the Kinross Sportive tomorrow and Stirling half and full marathons on Sunday. Enjoy the weekend everyone.

Good luck to everyone competing at the weekend, especially our usual strong Lomond presence at Bishopbriggs, give it beans!

What an outstanding display by the best wee triathlon club in the world at Bishopbriggs yesterday. We had in the "Super Sprint" Kelvin Hills... racetecresults.com/results.aspx?C…