Can’t find time to workout? Do it in the morning, it’s the only guaranteed way to make sure it actually happens. Waking up earlier to get your workout in is the definition of ‘making time’ for your health and fitness.

How NOT to lose weight and keep it off forever.. Try and lose it as fast as you can. Go ALL IN with exercise and diet. Don’t worry.. if your will power is strong enough to see you through and lose the weight, once you return to your old habits, you WILL gain the weight back.

pitch side at my club Brighton & Hove Albion where it all started, bringing boxing back to brighton⚽️🥊

Arrests should be made

I want you back for good Dillian Whyte 🥊 If not, I’m moving on ✌🏼 🎥🎞️: @kerryrusselltv

Make this viral….. “he’s got a pint glass on his head” #England 🏴󠁧󠁢󠁥󠁮󠁧󠁿

Goals change but the process stays the same!👊 Hit the link in my bio to get a free 4 week boxing & calisthenics program that you can do at home 💪

This was one of my favourite combos to throw as a pro fighter 💥 Comment FIGHTER below👇 and I’ll send it over for Free❗️ #boxingtraining

Tyson Fury Oleksandr Usyk Prediction‼️ It’s not the most confident pick, this is a real 50/50 But I’ve got a feeling 😂 Let me know your thoughts in the comments below 👇#UsykFury

‘Real Fight Style’ Boxing Combo 🥊 Do you train at home or the gym? #boxingtraining

Dave Allen is hard as nails, when he turns up in shape he’s a real handful #RiyadhSeason

Hard to see how Fisher won that, he’s a very likeable guy but Allen won that fight

Moses Itauma is like a welterweight in a heavyweights body! 🔥💥

If Fury from the 2nd Wilder fight turns up and pushes Usyk back, which I think he will, I’m going with Fury points/late stoppage 💰

Think Usyk starting to pull away…

Close win for Usyk for me

The jab to the body is a great set up for the rear hand 💥

❌This is a common mistake that will leave you standing square and in a BAD position in a fight 👊

I drilled this move for months as a pro boxer 👊 What you do in training, is what you do in the ring 🥊

How to defend the jab🥊 ‘Baseball Glove’ catch & counter defence or hold your rear hand on the side of your head?