You should check out Dynamic Fitness and Strength inverse curl. Allows for this.

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60 inch box jump

640 tripple

390 bench

355 power clean

Video of the Warriors winning Bemidji State Football War on the Shore in OT against Shoakopee

Weeks 1-5: 4-1 62% (55/89) 814 passing yards 9 TDs / 2 ints (116 QBR) 34 rushes for 332 yards (9.8 yds/att) 4 rushing TDs PrepRedzone Oliver Prep Redzone Minnesota MNFootballSpotlight Brainerd Warrior FB hudl.com/v/2Lz1Bk

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225 lb hang clean! Logan Mcelfresh Prep Redzone Minnesota Prep Redzone 🏈 #quarterback #hippop #rotaryqb #hangclean

First Virtual Session with QBMotion MW great way to get some work in during the week! Prep Redzone Minnesota Nate Wahl PrepRedzone Oliver Logan Mcelfresh Cole Stenstrom

As promised 405 front squat. Weight feels lighter than ever. Strongest HS kicker in America.#strength #offszn

Getting work in wherever I can when it’s negative 20 out. Feeling solid and ready to compete in the spring. Adam Dulka Arkansas Razorback Football Coach Chris Husby Logan Mcelfresh Coach Emmit Carpenter Bo Schwartz #strongestHSkickerinAmerica #offszn

Can do all three. Coach Chris Husby Phase 3 Kicking Logan Mcelfresh Joshua Caraway Western Illinois Football

Great session yesterday with QBMotion MW in the cold Logan Mcelfresh Nate Wahl Prep Redzone Minnesota PrepRedzone Oliver Brian Sheehan Brainerd Warrior FB Jason Freed Isaac Fruechte

Thanks Rob Grande and Iowa State Football for the private session today! Jason Freed Logan Mcelfresh Coach Emmit Carpenter Prep Redzone 🏈

Retuning the little mechanical things to start the offseason! Cole Stenstrom QBMotion MW Isaac Fruechte Luke Wolters Matt Vitzthum Josh Rosenthal Shawn Howe Dan Jackson Brent Vigen Eric Eidsness Shawn Howe