Started working with… instagram.com/p/BkQQhRHHnfJo…

Sesame is now a top allergen! WIN for the allergy community!

Try overnight oats for an #allergyfriendly breakfast option. 1/2 cup #glutenfree oats, 1 cup #dairyfree milk, such as coconut milk, 1/2 cup berries and 1T ground flaxseeds. Put in the refrigerator overnight and tada!

Companies are intentionally adding #sesame flour to their food products. If you have a #foodallergy please be aware. Read food labels every time you buy a food product or get something out.

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Do you know the difference between an individualized health care plan and a 504 plan when it comes to food allergies? A 504 plan is legally binding, while a health care plan is not. Know the difference and make sure you are comfortable with what you have set up for your children.

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Boost #energy and go green with #GreenTea!

Selenium rich foods (oatmeal, seafood, nuts and legumes) help protect against #depression and #mood disorders!

What’s your favorite way to eat spinach? #Nutrition #Recipe

20-25 #almonds provide 35% of your daily Vitamin E making them a perfect, #healthy snack!

It’s ok to think small - a #healthy appetizer or two can serve as your #meal!

What’s your favorite salad topping? #Chickpeas #Edamame #Groats #Seeds

#TEA = WATER WITH BENEFITS

Need more #energy? Spend time off the phone and bask in the #sun instead!

What are your top three #superfruits?

The #SweetPotato is a favorite among #healthy families for it’s taste and it’s #vitamins!

I will never forget when I was first exposed to the work of Dr. Wayne Scott Andersen…bit.ly/2qVIdiG

I hope everyone says 11!!!! bit.ly/2qVIdiG