The Healthy Gut Challenge: 30 Plant Foods in 7 Days - eepurl.com/gJCWDn

A Food-Based Scorecard for Preventing Weight Gain - eepurl.com/gMKqrL

Thank you Liz Pearson for coming to CIC! Your presentation on healthy foods and mental health was informative! We definitely learned a lot about eating healthy and avoiding foods that are ultra-processed and high in sugar! #lizpearson #healthyliving

The Incredible Power of the Family Meal - eepurl.com/hbpv69

A silver lining of Covid-19 is far more families are sharing meals. The benefits of the shared family meal are incredible...lizpearson.com/the-incredible…

Quinoa, Black Bean & Orange Salad with Chili Lime Dressing - eepurl.com/hct-cn

Quinoa Black Bean & Orange Salad with Chili Lime Dressing (topped with avocado!). Here's a new recipe that's totally delicious, plant-based, and full of great nutrition!!! lizpearson.com/quinoa-black-b…

The American Association of Clinical Endocrinologists released updated guidelines on the treatment of postmenopausal osteoporosis with the goal of reducing fractures and maintaining the quality of life for people with osteoporosis. aace.com/disease-state-…

Is Your Diet Enhancing or Hurting the Quality of Your Sleep? While many factors affect sleep quality, emerging research says better quality diets result in better quality sleep. lizpearson.com/is-your-diet-e…

Join me at the ADA FDC Virtual Connect Conference Oct. 15-17! My session is entitled “Eating for a Long, Healthy & Delicious Life”. Get research-based advice on how to eat for optimal health & happiness. Register at ADA.org/meeting. #ADAFDC ADA Florida Dental Convention

A healthy body contributes to a healthy mind! The Ridley community tuned in to our Flourishing Speaker Series, where dietician and author, Liz Pearson equipped viewers with the knowledge they need to fuel their bodies for health, happiness and vitality.

Ecstatic to reveal the cover of my new book, Crossroads, available March 16! It's my story of living with diabetes, giving back to communities, the Humboldt Broncos, and much more. Portion of proceeds donated to STARS! Pumped for you to read it: bit.ly/2LE9na7

Dietitians Day recognizes dietitians as regulated health care professionals, committed to using their specialized knowledge and skills to support healthy living for all Canadians. Shout out to all dietitians on this day!!! #DietitiansDay

I highly recommend this book! It's the story of the Humboldt Bronco bus crash, written by one of the players that survived. If you love the game of hockey, as I do, or have a family member with Type 1 diabetes (my nephew) it is especially important to read.

Eating to Optimize Brain Health, Gut Health & Mental Health... I would like to invite you to attend a virtual presentation I will be delivering this Tuesday evening, May 4th from 7:00 pm to 8:00 pm. Register at the following link: eventbrite.ca/e/eating-to-op…

Top 10 Studies From 2021 For a Happy, Healthy 2022 - eepurl.com/hR3M2X

Here are 10 of the most significant nutrition studies from the past year to help you live the happiest, healthiest 2022! lizpearson.com/top-10-studies…

The New Year is the perfect time to commit to a healthier, happier you. To help you on this quest, I’ve summarized some of the latest, greatest research from the past year on food and mental health, longevity, alcohol, chocolate, diabetes, and more. lizpearson.com/eating-for-hea…

Yahoo!!! Today is Dietitians Day in Canada!! Here’s to celebrating science-based, nutrition advice you can trust. #DietitiansDay

Over the last decade, there has been a tremendous rise in unqualified, online, health and wellness experts. Here are three sources of nutrition information you can trust... lizpearson.com/an-online-worl…