If you haven’t heard me talk about “sleep shaping” before, consider this your ultimate how-to guide! The Rock-a-Bye Baby Sleep Newborn Sleep Guide is here to help you shape your child’s zzzz those first few months in a way that offers developmentally appropriate support while al

Call all parents! For the past several months, I've been hard at work, creating a series of sleep guides that I'm hoping will help parents both better understand their child's sleep needs and struggles AND empower them to address these issues with clear strategies and solutions.

Curious about The Ultimate Infant Sleep Guide? Take a peek inside! And grab yours at this link: icy-term-355.myflodesk.com

Does your baby roll over and SCREAM until you come “rescue” them?? This post is for you! Rolling seems to be the first big thing that affects sleep (along with the 4-month sleep regression) because it can happen anywhere between 3 and 6-7 months. So, what should you do when your

Are you an expectant mama? Or have a baby 0-13 weeks? Take a peek inside the Newborn Sleep Guide!

Is your little one trying to master new skills when they should be sleeping?? This is common and developmentally appropriate! That’s because babies' brains can’t prioritize development and sleep at the same time. (Development usually wins.) While their brains are working to full

Planning a weekend getaway? Long car trip? domestic or international flight? Take a peek inside the Travel & Sleep Guide! #sleeptips #sleepschedule #sleepconsultant #travelwithkids #helpwithsleep #newbornsleep #infantsleep #toddlersleep #preschoolersleep #sleeptraining #sleep

👀 Should you use a floor bed? 👀 I’ve learned that people are really into the idea of floor beds because they're not finding another way to get their child to sleep other than bedsharing or cosleeping. (They may be struggling to teach independent sleep, or not be interested in

Are you a new or expectant mom? Whether this is your first baby or you've been around the parenting block before, there's no shame in asking for help or seeking support--even if you don't know what exactly would help! Check out the blog for more tips, and get the newborn guide f

Want to celebrate the fathers in your child’s life and LGBTQIA pride this month? There are so many awesome, inspiring books that do just that ⤵️ Head to your local library or bookstore and checkout these titles: ✨ How to Catch a Daddysaurus by Alice Walstead...

📣 A shoutout to all the amazing father figures out there! 📣 Thank you for all you do! Wishing you a wonderful, celebratory day. Xo, Liza #happyfathersday #fatherfigures #newdads #newparents #nycmoms #westchestermoms #uesmoms #uwsmoms #sleepcoach #dcmoms #seattlemoms #lamoms

And if you just can’t figure it out… I can help! Schedule an Ask-Me-Anything Call - we can go over what’s going on, what you’ve tried, and troubleshoot how to move forward so that you actually see improvements. Head to rockabyebabysleep.com now to book your...

Curious about how to help your baby sleep better? Let’s get to the root issue when it comes to sleep: your child’s sleep associations. You’ve probably heard about sleep associations (or sleep props/crutches) as being “positive” or “negative.” But I like to think of associations

Wondering what the must haves are to ensure your baby's sleep environment is truly sleep inducing for quality nights and naps? 1. Darkness 2. White noise 3. Boring, uninteresting sleep space 4. Safe sleep practices Check out more on the blog! #sleeptips #sleepschedule #safesl

Mamas! Do you have a newborn or infant at home? Join me live this Thursday at 1pm EST! I'll be chatting with certified infant massage instructor Khyati Desai-Seltzer all about the benefits of massage for your baby--including the positive impacts on relieving gas, improving fuss

Are you even a parent if this DOESN'T ring true?! Whether your day involves chasing after your kids, constantly getting up and down out of a feeding position, or juggling some combination of childcare and work, I see you, mama. And you are doing GREAT. #sleeptips #sleepsched

Let's bust some sleep training myths! If you guessed that the answer to each of these T or F questions was False, you're right! These are some of the most commonly shared misperceptions about sleep training, so here are some truths: 1. Sleep training and night weaning are NOT

Mama, you matter. Your mental health matters, too. A mom who is getting at least 5 hours of uninterrupted sleep a night is better able to protect her mental health so she can be there for her kids. If 5 hours of uninterrupted sleep sounds like an impossible dream, and you're r

Have you considered sleep training, but aren't sure where to begin or which method to choose? These are the 4 commonly used sleep training methods and a bit of info on each. If you're thinking, "this is great, but the method isn't the problem; it's the step-by-step implementa

If you're a parent of an infant, you've heard allllllll about sleep crutches and sleep associations. But did you know that once your little one reaches 12 months, you can safely introduce a lovey to their sleep space? YES! My daughter has slept with a little taggie blanket sin