🤔Think you’re too busy or weak to master the dip? Think again! 💪You may not be strong enough to get a dip yet but you’re definitely not too busy. Discover how resistance bands can transform your upper body workout, even on your busiest days. Perfect for busy dads looking to

🍦This is simplest protein ice cream recipe out there. 🥛All you need to make this Creami ice cream is almond milk, protein powder, and zero sugar pudding mix. It’s that simple, and likely has the lowest calories and best protein/calorie ratio you can find. 🍫Add in whatever

🏎️Speed is cool, but durability? That’s the real dad flex! 💪I keep seeing these humble brag posts about how 95% of the population of people over 30 will never sprint again. Sure, that’s all well and dandy, but what about the basic, every day tasks like getting up off of the

5️⃣Here are 5 simple shoulder mobility movements that require no equipment and you can easily add to your routine. 💪Put these in your upper body warmup, cool down, or even a separate mobility workout. Just do 10 reps for each exercise and go through the entire round 2-3

Best tip to survive the back to school transition?? It always takes a couple weeks to get back into the routine. #BackToSchool

🎬This scene truly feels like a real life reenactment of my life as a busy dad trying to balance family, work, and my own personal fitness. ⚖️Sometimes it feels like a never ending stand off between my kids, their activities, & family needs, work duties & stresses, and my own

👟No matter the workout, these shoes keep up with every jump, every move. 🏋️‍♂️I love that I can honestly do any activity in any pair of Xero shoes that I wear. It literally doesn’t matter. They’re all so durable and versatile that I could wear any one of them to workout, go

🍕This delicious homemade protein pizza has half of the calories of a frozen one and twice the protein. 📣Shout out to for the inspiration. 👇These are the ingredients I used. You can swap out as you please. 70g gluten free flour 5g baking powder & pinch of salt 5g

🍑Think glute bands are just for ladies? Think again, guys! Don’t be afraid to bust out those “bootie” bands and boost your strength! 5️⃣Here are 5 simple and effective glute band exercises that you can implement today: 1) Glute Bridges Enhance core stability and fortify lower

🤷‍♂️I know all of you dads out there have been guilty of this one. Pulling out the old college workouts after a long hiatus, thinking we’re gonna hit it like we did back then. 🙉Many of you may not want to hear this, but doing what you did in college is likely not what you

If you’re a dad traveling or visiting family, often finding a gym to workout is a challenge. You don’t need all of that to get a quick, effective workout in. All that you need is 30 minutes, your own body, and a space to move. I did this entire workout from warmup to cool down

Age…time…kids…these are all just excuses you’re using for why you can’t be fit and healthy. If it’s not these, maybe you’re approaching fitness all wrong, as a busy dad. You don’t need to workout for hours a day to get results. The days of hitting tons of sets and volume of a

Fellow dads, as much as many of us hate to admit, we’re not professional athletes or models. We’re not bodybuilders looking for pure aesthetics. We don’t have the time or energy to even train like those people do. Our time is limited. Our energy is depleted. Our stress levels

As a dad of 4 in my 40’s, aging healthily has become of the utmost importance. That’s how I came upon this “secret” ingredient, Urolithin A, that combats aging. If you care about aging healthily and longevity, then you need to know about Urolithin A, as well. Timeline’s

🤔If you’ve ever wondered how a dad of 4, like myself, approaches each morning, watch this video. 😩Mornings can be tough for all of us, so having an established routine is important. This is my exact morning routine for the weekdays. The weekends aren’t much different, except

💪For all you dads short on time, here’s a quick & simple 15 minute workout you can hit at any time. 👍Get in a short warmup, then: 5 kettlebell clean & press (left) 10 sprawls 5 kettlebell clean & press (right) 10 sprawls Rest 20s. Repeat. 👌That’s it. Shorten as needed.

🚕As a busy parent, do you often feel like you’re either rushing to the next activity, or filling down time until the next one starts? 🏃‍♂️I swear we’re constantly on the move from one activity to the next. Or we’ve got some time in between events that we need to fill so the

4️⃣As a dad of 4, caring for my kids, while working from home, I’m just as busy and as you are. I’m often exhausted, stressed, and overwhelmed by life. It may seem like everything is perfect on social media, but that is far from the truth. I have to roll with life as it comes

💪Build a functional core and total body strength with weighted carries. 👉Here are six different variations to get you started. You can always do single armor two arms for most of them. Use a KB or DB to mix it up. Single Arm Farmer Carry Farmer Carry Mixed Rack/Suitcase

✨This is my current nightly routine that helps me stay on track, as a busy dad of 4 kids. 👉Keep in mind this is a typical gymnastics night. Some days vary slightly based on number of activities, as they’ll often have more than one. Adhering to a similar routine helps me