Just praying i can wake up at 5am!! Who else is in this club?? Am I mad? What time do you rise to get all your shit done and feel sane?!? See you at what will seem like the evening tomorrow morning 8.45&10.30 Bikram&Yogasana @theyogaquarter ❤❤️ #5am… ift.tt/2BVgqTX

I can't promise you sunshine and clear blue skies but I can promise you that you will ALWAYS FEEL BETTER after your YOGA practise - whatever that looks like for you... It could be going to a Yoga class...It could be running, walking, cycling...reading a … ift.tt/2PXg1IJ

I haven't posted anything in soooo long mainly because there is no time to concentrate on writing anything!! I am currently breastfeeding my baby so had a moment!! I'm gonna be quick- come on down and practise with me tomorrow where I will definitely hav… ift.tt/2r05l24

The plans for today have not gone to plan as my lovely baby is not well. There was an offer of childcare from a dear friend so that @mistereley and I could practise together..however it was not to be!! Since having a baby I've definitely learned to let g… ift.tt/2Qc1yah

The reason I haven't posted in a long time is because there are rarely an opportunity to sit and concentrate for more than 30 seconds. I usually can't even finish my trail of thought!! Plus I'm always doing baby activities and would get fully judged if I… ift.tt/2sIMut6

This week has flown by!! Seriously every week seems to go by faster and faster!! Make sure you are taking the time for you...this time of you is cold, dark and can be difficult to motivate yourself...so just show up tomorrow and I'll get you through it!!… ift.tt/2NW6b86

I’m really trying to post more consistently but it really is proving difficult since having L. The last few days she’s been poorly and basically has planted herself onto my chest permanently (which I don’t mind as I love the cuddles but quite hard to do … ift.tt/2uF33a3

This has been life for the last week...my little baby stuck to me like glue. She hasn’t been well and so she just wants to lay on my chest and feed non stop. I’m not gonna lie it’s lovely having her all cuddly on me but at the same time I’ve been drained… ift.tt/2S7aDSJ

I’m trying to get back to social media duties but quite often IF I ever get a quiet moment to myself I’m too frazzled to think about what to actually write! My postpartum journey has been interesting and it really has taken me a long time to feel back i… ift.tt/2OXPE48

This face just says it all!! I have literally had a headache all day!! Nothing has worked...Yoga...pills...even a daytime nap!! I’m still breastfeeding and L is about to turn 2...it’s tough as I miss my Yoga practise so whenever I get a chance to practis… ift.tt/3253kje

Today was better than yesterday...headache gone...lots of family time and got to go to a class!! My OCD did play up a bit but I managed to calm myself down plus the class I went to managed to quiet my mind. There is so much value in getting taught and h… ift.tt/2Pl5oyr

A lot of the reason why I end up forgetting to post is because around this time of night when I finally get a moment to myself I start looking at videos of Laani!! I can’t be on my own on this one?! What’s that all about? You imagine all the things you w… ift.tt/39PdCGJ

Feeling really run down today and my nearly 2 year old has been really acting her age! Man pay ending is tough when you’re not feeling 100%. I used to be able to just go to bed when I felt like this and that’s just not an option anymore...or is it...I am… ift.tt/2HHJtNq

I like her trainers more than mine!! Travelling around London never gets boring with this one!! A rare chunk of free times so off to see the fam! Happy Friday and have a great weekend...if you fancy some Yoga you know where I’m at! 8.45AM BIKRAM @theyo… ift.tt/3bSXGVD

Another weekend has flown by!! Seriously how quickly is time going by...if you feel like slowing down a bit before another full on week starts come and practise some Yoga...I always find a little@bit of movement helps to reset and refresh! Monday classe… ift.tt/2vdaBkT

The minutes,hours,days,weeks,months are flying by so fast for me these days!! Investing quality time in yourself helps to slow things now...which in these current stressful times might be exactly what we need for our physical and mental health. If you h… ift.tt/32QWDBI

Okay so things are a little strange at the moment ...some of my students have been sad that they won’t be able to do their usual things to stay sane and happy in this crazy world! Our rituals and routines are important. Some have asked for 121 sessions o… ift.tt/394TIqu

OK TOMORROW’S USUAL CLASSES WILL BE STREAMED LIVE AT 8.45&10AM BOTH 60 MINUTES!! BOOK VIA @theyogaquarter WEBSITE! FREE FOR MEMBERS OR £10 DROP IN FOR NON MEMBERS! LET’S GET THROUGH THIS TOGETHER! #yoga #together #community #practise #staypositive 📷@… ift.tt/398eSE6

I can already notice a shift in my mental health. I’m in my head more...being out of my usual routine. It’s even more important to put in place some structure to self preserve. For me that means doing my exercise...getting time away from everyone at cert… ift.tt/39hf4Bb

In celebration of FRIDAY NIGHTS IN @mistereley and I are teaching another live class tomorrow night! I got the idea after my little sister did our live class on Tuesday night and then had a date night IN and dance with her husband after the class which I… ift.tt/3dCDkRF