NEW! Womens and Girls jiu-jitsu class coming to NAPA! Mondays and Wednesdays 5pm.co.uk Starting Monday March 16th *All ages and levels welcome! *FIRST CLASS IS FREE *Sport and self defence… instagram.com/p/B9mxUXepWgPS…

Some highlights of my first match for submissionsontheshore! ncfamma napafightsports #norcalfightingalliance #subsontheshore #womensjiujitsu #napafightsports… instagram.com/p/B9rZiRnpwy8M…

Some highlights of my first match for submissionsontheshore! ncfamma napafightsports #norcalfightingalliance #subsontheshore #womensjiujitsu #napafightsports… instagram.com/p/B9rdCMjpnXO1…

Some highlights of my second match for submissionsontheshore! ncfamma napafightsports #norcalfightingalliance #subsontheshore #womensjiujitsu #napafightsports… instagram.com/p/B9rd1GVJ_WZ6…

Getting ready for our usual Saturday morning training Bryan Walton... adamwamsleythebother was feeling spiffy in his new diggs and wanted to show you all his dance moves 😂😂😂😂😂😂😂😂😂 @ Napa,… instagram.com/p/B9vKpeKppxio…

Kids MMA every Sunday at 10am! Adult Open Mat 10am-12pm! napafightsports adamwamsleythebother @ Napa Fight Sports instagram.com/p/B9vQXqppk6FI…

NEW! TOMORROW! Womens and Girls jiu-jitsu class coming to NAPA! Mondays and Wednesdays 5pm.co.uk Starting Monday March 16th *All ages and levels welcome! *FIRST CLASS IS FREE *Sport and self… instagram.com/p/B9xLZaYpEKXm…

I was nervous that I would just be me due to the virus scare. But first womens class was a success! I had such a blast sharing my jiu-jitsu and rolling with you ladies! zione23… instagram.com/p/B91WeYFJ8lUT…

Parents and students of Napa Valley Kids Brazilian Jiu-jitsu! Our training facility has decided to close until the end of March due to COVID-19. **I will be holding no contact open air… instagram.com/p/B94bvBapNivX…

TODAY! Womens and Girls jiu-jitsu class! Mondays and Wednesdays 5pm.co.uk *All ages and levels welcome! *FIRST CLASS IS FREE *Sport and self defence jiu-jitsu *Mother & daughter jiu-jitsu DM… instagram.com/p/B94cHAFpa52G…

Day 1 the LIFE IS GOOD CHALLENGE. 🥳 10 days, 10 pictures, 10 nominations. Each day, I'll post a picture that is meaningful to me with no explanation. Today I nominate ileanaruns @ Long… instagram.com/p/B98R80qpNxn0…

Day 2 the LIFE IS GOOD CHALLENGE. 🥳 10 days, 10 pictures, 10 nominations. Each day, I'll post a picture that is meaningful to me with no explanation. Today I nominate angelzonyourpillow… instagram.com/p/B9-0zX9JZCcr…

Day 3 the LIFE IS GOOD CHALLENGE. 🥳 10 days, 10 pictures, 10 nominations. Each day, I'll post a picture that is meaningful to me with no explanation. Today I nominate Gustavo Loyola @… instagram.com/p/B-DxV0yJN5sI…

Corona virus lockdown backyard jiu-jitsu! Swipe to see the submission adamwamsleythebother loves to be put in 😂😆 ncfamma napafightsports #norcalfightingalliance #coronavirusjiujitsu… instagram.com/p/B-DyvEEpntNi…

Throw back to my last competition submissionsontheshore! Definitely ready to compete again! ncfamma Phalanx Athletics #stayready #jiujitsu #strawweight #womensjiujitsu #nogijiujitsu @ Long… instagram.com/p/CAk-DGLJXvxp…

My running buddies ❤😆🦌 @ Napa, California instagram.com/p/CBGwD0zgOpWn…

Saturdays at 10am I'll be teaching womens only Jiu-jitsu ncfamma! #Repost ncfamma (Repost) ・・・ 💗women’s only bjj with coach @litleoneofakind will always be a perfect way to start… instagram.com/p/CB-0qHYJddsu…

My aunt/godmother passed away yesterday. She was too kind for this world... To my family, please respect the fact that I don't want to talk about it. I am dealing with it the best way I… instagram.com/p/CB-2TgHpOhOu…

#Workflow ...Little sneak peek at what I've been working on the past few months 😉 #recreationalvandesigns #recvandesigns #rhinoliner #olivedrab #vanlife #vanconversion… instagram.com/p/CDjk76VJ3Rhb…

Scarey commute home today... Prayers to everyone affected by the fires. Huge thank you to all of the brave fire fighters out there! Stay safe everyone! @ Vacaville, California instagram.com/p/CEF2eMiJiuP1…