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Regional poomsae training in Northern Ireland, good focus on key points and changes for upcoming competitions. British Taekwondo Sport NI Female Sports Forum BBC SPORT NI #BelfastHour NI Sports Forum Lagan Valley L/Plex Visit Lisburn Castlereagh UK Poomsae Committee Taekwondo Earth UK Coaching

Well done to Louisa and Amy at the British Nationals today, Louisa 2 x Bronze, Amy Bronze and Gold and British National freestyle champion 2024. Well done girls Sport NI British Taekwondo UK Coaching Visit Lisburn Castlereagh Lagan Valley L/Plex Love Lisburn Female Sports Forum Pond Park Sport

Well done to Ashley and Sian on day 2 of the British Nationals, great work 💪🏻 British Taekwondo Sport NI UK Coaching Visit Lisburn Castlereagh Love Lisburn #BelfastHour NI Sports Forum BBC SPORT NI World Taekwondo LCCC Female Sports Forum Lagan Valley L/Plex

Amy flying high on her way to the British Taekwondo freestyle national title. British Taekwondo Sport NI UK Coaching Lagan Valley L/Plex BBC SPORT NI Claire McCollum Female Sports Forum Pond Park Primary #BelfastHour Love Lisburn Visit Lisburn Castlereagh Range Sports UK Ltd World Taekwondo

Lisburn’s & Castlereagh sports awards 2024 sponsored by @bestoffreshness at La Mon , Master Culbert merit award, Amy 2nd place senior athlete and Master Stewart 1st place sports coach, well done everyone British Taekwondo Sport NI UK Coaching Lagan Valley L/Plex Claire McCollum

Another weekend of Taekwondo in Manchester kicking off at the British Taekwondo awards along with Amy Truesdale MBE and Lauren Williams two absolute legends in the sport followed by UK Kukkiwon office high Dan promotion test Sport NI Female Sports Forum UK Coaching

Lisburn Tkd End of year awards, Well done to all our winners Friends' School Sport NI Lagan Valley L/Plex Visit Lisburn Castlereagh #BelfastHour British Taekwondo BBC SPORT NI Range Sports UK Ltd Female Sports Forum NI Sports Forum WHS Sport Denise Watson Lagan Valley Island

Kids Xmas bowling and dinner, Well done guys Lisburn Bowl Lagan Valley L/Plex Sport NI Love Lisburn Visit Lisburn Castlereagh Female Sports Forum BBC SPORT NI British Taekwondo NI Sports Forum UK Coaching Friends' School Range Sports UK Ltd Harrogate KTA

Over 60 at training tonight, great to see so many people training hard towards their individual goals, well done guys British Taekwondo Sport NI UK Coaching #BelfastHour Visit Lisburn Castlereagh Simply Lisburn Lagan Valley L/Plex Range Sports UK Ltd Female Sports Forum Simon Toole

Another busy one tonight, prepping for the upcoming Inter-Club championships. Sport NI Visit Lisburn Castlereagh Lagan Valley L/Plex #BelfastHour British Taekwondo Range Sports UK Ltd Female Sports Forum UK Coaching Taekwondo Earth BBC SPORT NI Female Sports Forum Belfast Telegraph Sport

Another very busy class last night with over 60 people training hard. We need bigger premises 😂 British Taekwondo Sport NI Female Sports Forum Range Sports UK Ltd Belfast Live Sport BBC SPORT NI Lagan Valley L/Plex Lagan Valley Island Simply Lisburn #LisburnHour Lisburn Social Friends' School WHS Sport

As I now roll into my 30th year coaching at Lisburn Taekwondo club, where’d those 5 years go British Taekwondo Visit Lisburn Castlereagh Sport NI Female Sports Forum LCCC Simply Lisburn #BelfastHour UK Coaching Lisburn City Events #LisburnHour

Been a very busy few months at Lisburn Taekwondo club, great to see the club buzzing. Kup grading, Dan grading and Interclub all coming soon 💪🏻 Harrogate KTA British Taekwondo World Taekwondo #BelfastHour Sport NI Female Sports Forum Lagan Valley L/Plex #LisburnHour Sorcha Eastwood MP

A busy regional poomsae training session today in Northern Ireland British Taekwondo Sport NI Female Sports Forum Lagan Valley L/Plex BBC SPORT NI #BelfastHour Range Sports Harrogate KTA #LisburnHour Cecilia Daly LCCC Police Lisburn and Castlereagh Belfast Live Sport Denise Watson

Another busy weekend at the 9th Mayors cup in Harrogate by Harrogate KTA as always a superb event. Great to see some side by side elimination for both athletes and referees. British Taekwondo World Taekwondo #LisburnHour Lagan Valley L/Plex Sport NI Female Sports Forum

We’re back, Northern Ireland Inter-club, April 5th At Queens PEC, good luck to everyone competing 💪🏻 British Taekwondo Harrogate KTA Sport NI Mary Peters Trust LCCC BBC SPORT NI Lagan Valley L/Plex Female Sports Forum World Taekwondo UK Coaching #BelfastHour Belfast Live Sport

Champions at the Northern Ireland interclub development poomsae competition At Queens PEC, well done guys. British Taekwondo Harrogate KTA Sport NI Female Sports Forum BBC SPORT NI World Taekwondo UK Poomsae Committee Visit Lisburn Castlereagh Belfast Live Sport #BelfastHour

Congratulations to Laura & Sian after their performance at the 73rd UTA Dan grading in Stockport. Sian promoted to 1st Dan and Laura promoted to 5th Dan Master 👏👏 well done ladies. British Taekwondo Sport NI Female Sports Forum World Taekwondo Visit Lisburn Castlereagh NI Sports Forum

May 1995 to May 2025, 30 years running Lisburn Taekwondo club. British Taekwondo Visit Lisburn Castlereagh Sport NI Denise Watson LCCC Ulster Star BBC Sport Harrogate KTA World Taekwondo Female Sports Forum NI Sports Forum Belfast Telegraph Sport Sport England UK Coaching

Another busy kids class this morning , well done and great effort British Taekwondo World Taekwondo Sport NI NI Sports Forum BBC Sport Female Sports Forum Denise Watson Sport UK UK Coaching