Read the Room - Can you feel it? x.com/i/broadcasts/1…

The Breath of Life x.com/i/broadcasts/1…

Sometimes, the biggest shifts come when we don’t have everything figured out. Healing doesn’t require certainty. It requires action. Here's why 👇 The most powerful transformations happen when you take the first step, even when you're unsure. ✓ You don’t need perfection to

Almost the Weekend Announcements x.com/i/broadcasts/1…

You're losing energy in ways you don't even realize. ✨ Holding stress that isn't yours ✨ Ignoring your body's signals ✨ Carrying thoughts you never release ✨ Forgetting to ground in nature The reset doesn't have to be big. In shamanic practice, balance is found in small,

"You have to go through those mountains and valleys because that's what life is: soul growth." – Wayne Newton 🌄 Happy Sunday. This photo with my husband Leon and Wayne Newton reminded me that the peaks bring gratitude and the valleys build resilience. Both are essential. Every

Start your week off Grounded 🌎 x.com/i/broadcasts/1…

The Magic of Your Breath x.com/i/broadcasts/1…

Powerful Breathing Tips to Calm Your Mind Instantly x.com/i/broadcasts/1…

Thankful Thursday! ⏱️🙏🏼What are you grateful for? x.com/i/broadcasts/1…

"From Scattered to Centered: Your Complete Mindfulness Toolkit" x.com/i/broadcasts/1…

"From Scattered to Centered: Your Complete Mindfulness Toolkit" x.com/i/broadcasts/1…

Liquid Gold: 5-Minute Body Scan + Intention Bath x.com/i/broadcasts/1…

"What Happens When You Stop Running From Discomfort?" x.com/i/broadcasts/1…

"Where Does Your Body Need Love Today?" x.com/i/broadcasts/1…

"You live in your head—but do you ever really notice it?" x.com/i/broadcasts/1…