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Every year, thousands graduate with impressive transcripts but little understanding of how the real world actually works. Because success isn’t just about knowing—it’s about doing. It’s about reading the room, adapting to the moment, and connecting across cultures and

They told us strength wasn’t feminine. That lifting was too much. Too intense. Not for us. They were wrong. I picked up my first barbell at 17, not to to fit in but to build something solid. Something that would last. Decades later, that choice is still paying off, in energy,

You’re not behind., You’re becoming. What if I told you that you don’t need to have it all figured out to be enough? We live in a world that glorifies the grind and filters reality through perfection. But life? Life isn’t a checklist, it’s a journey of unfolding, of evolving.

Borders. Values. Identity. Let’s be clear: every country, including the Jamaica has the right to protect its borders, define its values, and choose who it associates with. That’s not oppression. That’s sovereignty. Your social media is more than posts, it’s a reflection of who

Limits? Just myths I chose not to believe. Have a great week everyone 😘

You’re not behind. You’re becoming. What if I told you that you don’t need to have it all figured out to be enough?

I grew up in the dancehall, not just hearing the music, but becoming it. Not polished stages and velvet ropes but on the pavement with booming sound systems, and streets that became cathedrals of bass and freedom. Back then, and still today dancehall moves me in powerful ways.

Even when the world asks the wrong questions, love is the answer - the truth we were meant to find. Not a reward given by another, but a gift we offer from within, a light that rises from our own heart. Have a great week everyone ❤️

“Ding, why you always have me running up and down all over the place like we a play checkers inna di dance? And then when mi finally catch the dance, yuh buss a next one?” That’s always how the conversation starts. But last night was different, it was special. It wasn’t just

To My Faithful Readers, A heartfelt thank you to all of you who have been following my Sunday column in the Jamaica Observer over the past four years. Your continued support, encouragement, and feedback have meant the world to me. Just a quick reminder: starting this month

We never sat in classrooms to learn how to raise a child. Yet within us lives a quiet wisdom. An instinct to protect, to nurture, to love. Still, love is more than instinct. It’s an action, a choice, learned by being shown, strengthened by showing it in return. Our children are

What if I told you the most powerful sound in global music was born in Jamaica, yet still has no world class stage at home? Not criticism. Just truth. And a call to action. Dancehall is global. It’s not trending, it’s leading. From Barclays Center to Coachella, our artists are

There was a time at the party when we couldn’t wait for the soul section, straight locking down one tile with your partner. And it wasn’t even a big tile, nah - it was terrazzo! Dance floor packed, everybody tight, just pure vibes. Music is made for ❤️ Big up @stonelove and