I recently got to share a bit of my journey with @bananarepublic. They asked me some really thoughtful and intentional questions. Banana Republic: What advice do you have for people… instagram.com/p/Bs_jYGBnreD/…

Hi sweet friends! How are you guys?!? I’ve been taking some time off social media for a few weeks which has felt really precious. Getting really quiet and still. I’ve been having a good… instagram.com/p/BtjeG5Dn1Fb/…

In college I met a girl that would change me forever. Her name was Laura McCulloch Treppendahl. We were told by so many people that we needed to meet bc we were so much alike. I was… instagram.com/p/BtmwLKDna1g/…

Hi precious friends- I just want to remind you and me of some truths today. You are not your worst failures. You are not your pain. You are not your loss. You are not broken. You are… instagram.com/p/Buj4LCRHv_M/…

I wrote this to my body in my journal this week- What If I treated you like you were my partner/lover? I would speak to you lovingly with tenderness and kindness, cook you meals that are nourishing and filled with… instagram.com/p/B5i6MFNlADJ/…

I’ve shared a little bit about how hard my summer was with y’all- well, you know I lived in my bed for the majority of 7 years and then I had a nervous breakdown and stopped sleeping all together. It was the… instagram.com/p/B5ncQ3Plg24/…

I am not breaking I am not broken I am unfolding jedidiah jenkins send me a song called Unfolding by Luca Fogale and these words were the chorus 😭 You are not breaking You are not broken You are unfolding… instagram.com/p/B5qa0Q2Fn9n/…

PRONOIA: the opposite state of mind to paranoia: having the sense that there is a conspiracy that exists to support you or any other person. It is also used to describe a philosophy that the world is set up to… instagram.com/p/B51MFXJF-eK/…

Y’all! I’m still trying to wrap my head around this. My book is coming out April 21st! I’m so honored that I get to share my story with y’all! I’m so appreciative of all the people that have been on this journey with… instagram.com/p/B550UY9FDiM/…

Y’all! My little Leo boy wants to give away 3 galleys of my book (before its released) to enter, just tag pals in this post and if you preorder my book, share it in your stories and tag me in it and I’ll throw your… instagram.com/p/B6MVoV0F3P7/…

Happy birthday to my best friend, soulmate, brother bear, teacher. I’ve loved you for eons and will continue to forever and ever amen. Here’s a throwback to our first ever car video. I love being an idiot with you… instagram.com/p/B6Qwnk9l3vX/…

Hi y’all! Just checking in here to say hi and hear how y’all are! I just landed in LA for a quick stop on my way to Kauai for work for a week with my loves rinckamber and Zach Houghton Glassman! I’m so so so excited! I’ve… instagram.com/p/B7Uu3Colfq9/…

Artwork by sacree_frangine POWERFUL AND MEANINGFUL WORDS by BlackFemaleTherapists I hear you. I support you. I believe you. I’m here for you. I appreciate you. Your experience is valid. I’m listening. I see your point of… instagram.com/p/CBLwuBvl9m2/…

Y’all have heard me talk extensively about my healing journey and how vital counseling has been for me to release trauma that’s been held in my body. It’s been a safe container for me to unravel and to put myself… instagram.com/p/CBjmf_HlrDk/…

Happy Juneteenth my beautiful Black brothers and sisters. “Let me hold the door for you. I may have never walked in your shoes, but I can see your shoes are worn, your strength is torn under the weight of a story I… instagram.com/p/CBoqvLlFpVP/…

One year ago today I found myself on a retreat with brilliant minds from around the world- I felt so out of place and honestly didn’t know what I was doing there. I was also in a very heavy season (2019 brought some… instagram.com/p/CB4IKawFXMo/…

LOVE IS LOVE IS LOVE IS LOVE. Period. Happy Pride my beautiful LGBTQ family! I’m so grateful for your beautiful souls and all the incredible ways you show up so bravely in this world and make it a more beautiful,… instagram.com/p/CB_UwgmllIU/…

A1: It’s a great vehicle for me bc my audience on Instagram has organically grown over the years and so there has been trust built. #UpChat @upworthy

Over the weekend I got so emotional over how thankful I was for Sissy- I couldn’t stop crying and saying thank you to this precious soul who found and chose me in the midst of quarantine, when I was feeling so… instagram.com/p/CEPJK4yFpRY/…

Today is national dog day! I think dogs are worthy of praise every single day! This is my sissy spacek. She loves everything and everyone, has zero clue about personal space or boundaries. She loves throwing her own… instagram.com/p/CEXjwbbFtHz/…