Lucy (@linalucky19) 's Twitter Profile
Lucy

@linalucky19

not a bot ๐Ÿ™‹โ€โ™€๏ธ just venting. Facts matter Words matter Accountability matters Democracy matters Truth Matters Facts matter

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calendar_today05-08-2013 03:27:29

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Dominic Schroeder๐Ÿ‘‘ (@dom__schroeder) 's Twitter Profile Photo

Push Up with Shoulder Tap This is a challenging one. Hits the core and works those stabilizing muscles. โ€ขBegin in a high plank position, with your hands directly under your shoulders and feet hip-width apart. โ€ขPerform a standard push-up by lowering your chest to the ground