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One more time for the people at the back 🔈 WE NEED MORE HIGH QUALITY STUDIES WHICH SHOW SIGNIFICANT/MEANINGFUL DIFFERENCES IN EXERCISE PERFORMANCE ALIGNED WITH MENSTRUAL CYCLE PHASES BEFORE WE CAN PROVIDE EVIDENCE-BASED GUIDELINES TO FEMALE ATHLETES ON THIS TOPIC

In the meantime athletes can use THEIR OWN lived experiences of the menstrual cycle to inform their practices; they shouldn’t use data from one-off studies (whose findings have not been replicated) or low quality studies to change what they do. This is what the SCIENCE says.

New paper out today! Sex differences among endurance athletes in the pre-race relationships between sleep, and perceived stress and recovery tandfonline.com/doi/full/10.10…

NEW evidence emotional factors are associated with pre-race sleep of female endurance athletes. Useful for informing strategies to promote sleep pre-race. Luana Main Charlie Urwin Rhiannon Snipe Lilia Convit Dominique Condo Deakin University Deakin IPAN tandfonline.com/eprint/CFQECZT…

To all the amazing female cyclists out there! Do you want to participate in Female especific research? Or do you know someone who might be interested? Don’t hesitate and check it out! #femaleresearchers Deakin_ExSc @deakinresearch redcap.deakin.edu.au/surveys/?s=NN3…

Thanks @runmelbourne and @solemotive for a great event! #halfmarathon #running #melbourne @ Run Melbourne instagram.com/p/CgYnZP4BVZP/…

Just posted a photo @ Melbourne, Victoria, Australia instagram.com/p/ChD3t5hBhG4/…

WISC22: Rhiannon Snipe Rhiannon Snipe is here talking about menses and withdrawal from hormonal contraceptives increase gastrointestinal symptoms in female endurance athletes. #WISC22 #WomenInSport

Pre-race differences in sleep and psychological state in female vs male athletes. Free copies 👇 @DeakinHealth Rhiannon Snipe tandfonline.com/doi/full/10.10…

Are you looking forward to completing an Honours year in sports nutrition at Deakin University in 2023? Join the team and help us fill the gap in female-specific research. Further details can be found here: lnkd.in/eAAx_nPr lnkd.in/eTi6nQ_3

Looking forward to attending the ECSS conference in Paris and presenting with Coen Bongers and Lewis James

SDA is running a level 1 ISAK accreditation / re-accreditation course in Melbourne & we invite you to attendRegistrations are now open to non-SDA members, so get in quick! For more information please click here - bit.ly/368jNVU ISAK Global Liz Broad Lilia Convit

New open access article in Sports Medicine from #GSSI expert panel. Read the full article here: bit.ly/497v7kP

It was a busy week for SDA members last week! First up we had the Level 1 ISAK course. A big thank you to Lilia Convit for facilitating, and well done to all those who are newly accredited.

And the book is out! “Nutrición Deportiva. Ciencia, herramientas y estrategias” instagram.com/p/C1Hrme3AEdo/…

A great team line-up of IPAN-CSR female sports researchers at the Women In Sport Congress 2025 discussing all things #womeninsport! #IWD2024 @Deakinresearch Ass Prof Helen Brown @LamonSeverine Rhiannon Snipe

A massive achievement from my PhD. Our sodium hyperhydration study will be featured Open Access in the March Issue! Thanks to the most amazing team Julien Périard Amelia Carr Rhiannon Snipe Dr Stuart Warmington #LilianaOrellana Deakin_ExSc @deakinmedia

🔓FREE ACCESS PAPER🔓 March 2025 ✨ How does sodium hyperhydration impact performance, thermal and cardiovascular strain in females across the menstrual cycle? 🧂💦 Check out what they found here… for free! 🔗 doi.org/10.1123/ijsnem…

🚨 Women in Melbourne, aged 40-55! 🚨 Can eating eggs improve sleep during perimenopause? 🥚💤 Join our research study to find out! ✔ Free eggs and $200 gift card on completion ✔ Individualised results 📩 DM for details or sign up here: ipan.deakin.edu.au/connect/partic… Deakin IPAN

Excited to share the third paper from my PhD! "Mixed pre-cooling improves thermal strain but not running performance in female endurance athletes exercising in the heat across the menstrual cycle" doi.org/10.1080/233289… Julien Périard Amelia Carr Dr Stuart Warmington Rhiannon Snipe