Love a cold dip, even better getting straight into a lovely toasty sauna inbetween, lasted 6 and half mins in 5 degrees today 🥶🧊 and yes that’s a huge ice cube you can see floating 🙈🤣

😱 omg will I won’t I 🙈

Omg the anticipation for the TCS London Marathon email today 😬 3rd time trying 🤞🏻

3rd time trying again no luck 😭 TCS London Marathon 😔

Prom night 😍 who’d knew he’d scrub up so well out of a rugby or footy kit 😍

Disclosure at #Glastonbury with insomnia 🤩 omg 🤩 wish I was there

The Streets #Glastonbury 🫶🏻🫶🏻🫶🏻🫶🏻

Lush weekend down west wales, sunshine,sea dips and quality family time 🥰

5am club chasing sunrise’s 🫶🏻🌅 I’m obsessed

Good deed of the day, saved a tiny mouse from a cat outside my house, Ash chased the cat one way and I chased the mouse across the street 🙈 sorry neighbours didn’t want the lil fella in my gaff 🐭🤣

Me to the sofa when I get home from work

Can’t even believe my baby is picking up his GCSEs today 😱 I’m definitely more nervous than he is 🙄🙈

Well the rain didn’t put us off getting some miles in this morning even though it looked like I swam around Caerphilly!Finished the run straight into my ice bath fully clothed 🤣

Ffs car garage has lost my service book fuming is not the word for me right now 😡

Cold to the bone from watching the football this afternoon! Hot bath and fluffy jammies asap

Echhh winter germs go away 🤧😷

Can’t work out if my back is aching from this morning’s circuit class or I’ve done it in 😫 fingers crossed it’s just Dom’s

What a shit show the valley trains are!! leave the Becky hill concert rush over to queen street to get to the platform to say BUS!! Really!!!! Thanks Uber saved the day in the end after a small ordeal🤦‍♀️🙄

On the road this weekend 💚🐣

𝙍𝙤𝙖𝙧 𝙩𝙤 𝙍𝙤𝙙𝙣𝙚𝙮 | Evans Pharma 🏆 𝑪𝑶𝑵𝑮𝑹𝑨𝑻𝑼𝑳𝑨𝑻𝑰𝑶𝑵𝑺 Caerphilly Rugby Football Club Dragons Youth Plate Winners 🐉🔥 Ashley Sweet | Christopher Cornford 🏴󠁧󠁢󠁷󠁬󠁳󠁿 WRU Community - Wrth galon y genedl | Dragons RFC 🐉