Exam result day, felt this an appropriate quote for anyone receiving results & their friends & family. It's a weird day, for some it answers the question what next & for others the question still exists, the unknown still looming. Sending out love & pea… ift.tt/2MsjzBh

Fixing. Solving. Smoothing over we often reach for the metaphorical superglue when we feel bad or out of sorts plastering the cracks of ourselves so the negative emotions don’t leak out, keeping a self-imposed equilibrium of what life “should” be like. B… ift.tt/2PoHeRH

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Personalized Nutrition Based on Your Gut Microbiome with David Zeevi blog.ycombinator.com/david-zeevi-on…

My grapes are turning from small, acidic bombs to softer, sweeter desirable fruit - now I need to start figuring out what to do with them! #fruitharvest #homegrown #organic #organiclife #beinthemoment #inspirational ift.tt/2PF6cwA

Life is our project & its the way we choose to project manage ourselves that is important. What is your style? - A task master; relentlessly driving yourself no mater how tired. - A micro-manager; analysing every detail of your life project & looking to … ift.tt/2ogNuii

'Call it a clan, call it a network, call it a tribe, call it a family: Whatever you call it, whoever you are, you need one.' -- Jane Howard It's taken me a long time to realise, understand & appreciate the value in the connection of family. I've lived l… ift.tt/2Pj6Xu7

How often do we tell our closest friends how much they mean to us? They listen to all our stuff help, advice & love us but we forget to say your important & an inspiration. @psycholgiesmagazine has inspired me to dedicate this to @victoria_road_restorat… ift.tt/2LS03tN

'The more we deny that we have a dark side, the more power it has over us.' Sheryl Lee Recently working with a few clients & we've discussed our dark subconscious, as Jung called it our 'shadow side', or more commonly known as power, selflessness, greed… ift.tt/2NfX1UR

Our comfort zone is a beautiful thing & we all apprecite we will never grow there. But there is a reason... ...you might not feel you are ready yet. ...you might fear rejection. ...you might feel guilt towards your feelings of anger or resentment. ...you… ift.tt/2M6PVNW

“If I realize my focus is off, and certainly when I’m experiencing any negative emotions, I ask myself, ‘Where should my attention be right now?” — Adam Robinson Listen to Adam this morning via Tim Ferris mentor podcast for a successful busy minded man … ift.tt/2wYtsx1

#mondaymindset time can seem like our enemy & sometimes it really is. soI say this after recently finding out about two friends with serious illness, one who's time on earth is limited. How you comprehend this I can even imagine. So I share this as a ge… ift.tt/2QWI1Km

"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time." Thomas Eddison With this in mind, I've put my big girl pants on & have returned back to Uni to finish my MA dissertation. Having a baby ment … ift.tt/2R3Shk9

Self-care. It is an important topic most people don't spend enough time thinking about. The term “self care” seems a bit indulgent to some as we automatically imagine it to be about bubble baths & massage. The reality for me it is more like check-in wi… ift.tt/2DMtHSm

Most people can’t get past the start. It’s the hardest bit.  I've discovered huge roadblock in my thinking and beliefs at key points in my life; - When I decided I wanted to change careers...I didn't know where to start - Choosing which course to start m… ift.tt/2NXoTy6

Unexpected message, no idea where this pencil has come from, but just writing client plans & the message caught my eye, so in the words of Paulo Coelho; "Be brave. Take risks. Nothing can substitute experience." We've all got tons of experience by that r… ift.tt/2EoOzzg

Wise words shared by Kate's Storytree #dailywisdom #thinkdifferently #coachinglifestyle #thoughtpatterns #mindsetiseverything #thoughtpatterns #limitingbeliefs  #powerofthemind #mindset #mindsetiseverything #beinthemoment #consciousnessshift ift.tt/2Ai92lk

Wise words from my Mum & hence the radio silence. Prioritising time away from social was a key decision in enabling to undertake my Masters dissertation, & it's working I've written a draft literature review & half way through a methodology. As well as b… ift.tt/2IZtpdw