Melanin 🌚

I have a problem. I wanna go to bed by 8:30 every night.

The United States Anti-Doping Agency announced that 2022 World Championship 100m silver medalist 🇺🇸 Marvin Bracy-Williams has accepted a 45-month sanction for anti-doping rule violations, following an investigation triggered by a whistleblower tip. In early 2024, USADA received

Hi. If you’re reading this, don’t let that workplace make you lose your spark. Have a good day 👌🏽

I’m sure Neville looks this great at 73 because he’s easygoing.

You goddit, Lijbert! Dat an a whole heapa spirulina!

So too a cyclone. They are just called different things depending on where they are in the world.

Then why do I shape like a bad dream?

The confirmed death toll from Hurricane Melissa has climbed to 45, equalling Hurricane Gilbert, says the OPM. 2 people from Hanover, 15 from Westmoreland, 6 from St James, 2 from Trelawny, 1 from St Ann, 1 from Portland, and 18 from St Elizabeth. 15 people are still missing.

Jamaica’s 100m world champion Oblique Seville has donated $500,000 towards the United Way Jamaica Restoration and Rehabilitation Fund to primarily assist farming communities impacted by the passage of Hurricane Melissa. jamaicaobserver.com/2025/11/11/sev…

Wow it’s crazy to see how many people’s well-being being affected by their jobs. Soon tell unu how I managed to get over it.

Aww today makes 4 years since I dropped Szn 🙏🏽🫶🏽

Sometimes inna life yaafi do some things fi prove to yuhself seh yaa star.

True

As an adult I’ve come to realize the smarter you think people/ organizations will get, the more they disappoint you.

Will a repechage be available for the womens 100m? Cause that’s 4 runs in one day 🌚

The side I will forever hate, the tiefing. It’s too normalized.

We want 10.6s & 10.7s