Ask me how I am and you’re only getting an honest answer from here on out.

New Mini Workshop Series Announcement - mailchi.mp/b5a27dd1766f/n…

Who decided the crease made by my butt in my pants was better than the crease made by my belly? These decisions are as arbitrary as they sound

A thread…

To those who said to “do something about” weight stigma (& meant I should lose weight,) rest assured I'm doing something. I'm doing the only thing that's actually helpful - working to dismantle weight stigma & create a world where bodies of all sizes are affirmed & accommodated

This is a read 💔

Black people should not have to be perfect to stay alive, be seen, be loved, and protected.

“They’re a 10 but tell you to eat what they eat and do their workouts to look like them” 🚩🚩🚩

How to Adjust Your Form for Kettlebell Exercises If You Have a Large Chest #kettlebellsforeveryBODY shape.com/fitness/workou… via Shape Magazine

Life is harmony over balance, the highs and lows happening all at once and unpredictably made to fit.

Be warned folks, at least check the google reviews, stay away from this app 🚫 #review #zerostars liftoffstrength.ca/blog/arketa-fr… arketa

You better come get you one of these…

Can we get rid of the term “man-maker”?! A “man-maker” is essentially a renegade row and thruster. The exercise is hard AF for every BODY and practice makes a strong HUMAN!

Bodies change and we need to embrace them with love not hate. #thefitnessindustrialcomplex

SHE A BADDIE. SHE KNOW SHE A 10.

Meet Damali Fraiser canvasrebel.com/meet-damali-fr…

Thanks for having me Ophea you team is fantastic! #allbodiesaregoodbodies #inclusivefitness #kettlebellsforeveryBODY

Me holding back tears watching folks doing kettlebell swings…

Checkout Ophea staff learning through moving with Damali Fraiser! #PhysicalActivity includes relating, connecting & building a sense of belonging through redefining & celebrating what joy of movement is for our diverse bodies participaction #TogetherWeMove #CommunityChallenge