Let's explore apple cider vinegar and find out if it lives up to the health hype it's been getting lately or if it's just another food fad. fal.cn/3rDUh

Say it's a cold and rainy day: which comfort meal and movie combo are you going with? 🍿🎞

With too much misinformation about food and health out in the world, our blog aims to help clear the air. Read on to find out some truths about nutrition. lifesum.com/nutrition-expl…

Missing out on sleep is never fun, but did you know about these surprising foods that interfere with sleep? lifesum.com/nutrition-expl…

Extremely unpopular opinion: fall is over-rated. Just kidding! We LOVE it, and today is the first official day of fall😍 what's your favorite cozy meal to have during during these months?🍂

Switching to plant-based milk alternatives is all the rage lately. But are these milk alternatives really better than their competitor, cow’s milk? Learn what to look for when picking plant-based milks in our latest article: lifesum.com/nutrition-expl…

Plant-based milk war! Which one is best and why? FIGHT!

Whether you want to enjoy some seasonal fall produce to increase your nutrient content or simply to get in the cozy and crisp fall time mood, these top picks for seasonal produce will be sure to keep you satisfied through the fall: lifesum.com/nutrition-expl…

Marathon season is fast approaching! Learn what food and drinks to have when to enhance your marathon training: lifesum.com/nutrition-expl…

Today is National Dessert Day! With what recipe are you celebrating?

Whether they’re carved as spooky jack-o-lanterns, pureed into a tasty pie or used for pumpkin spice lattes, pumpkins represent fall. Learn about the nutritional benefits of pumpkins our latest article, and get the recipe to Lifesum's famous Pumpkin Pie. lifesum.com/nutrition-expl…

It’s almost Halloween! This season is often associated with chocolate, but is there really a difference between dark and milk? In this article we explore the differences and unwrap the pros and cons of each: lifesum.com/nutrition-expl…

Simply put, macronutrients provide our bodies with energy and keep us healthy. Learn the role of each macronutrient in our latest article: lifesum.com/nutrition-expl…

Need an afternoon pick me up? 👀 Head over to Lifesum for these no-bake chocolate power treats to go alongside a warm cup of coffee! These + coffee = rocket fuel 🚀 #recipe #energy #treatyourself

Wondering how we stack up against the competition? According to Verywell Health, we're the best! 🏆 verywellfit.com/best-diet-apps…

Roasting vegetables is one of the most comforting ways to enjoy them during this season🥕 But which vegetables are best for roasting? And how can you boost their flavor while preserving the nutritional value? Find out: lifesum.com/nutrition-expl…

No matter how much you plan or cook ahead, sometimes you just need to grab food quickly. Learn what to order at popular restaurants when following the keto, Scandinavian, or high-protein diet: lifesum.com/nutrition-expl…

A little fun fact about beets: there’s no part of a beet that can’t be eaten. Learn some of the tastiest ways beets are used around the world. lifesum.com/nutrition-expl…

Did you know that your dog can eat a lot of the food you cook for Thanksgiving? This year we’ve created a Thanksgiving menu for the entire family that uses many of the same ingredients - a special treat for your doggie which also prevents food waste. lifesum.com/nutrition-expl…

“By combining Lykon’s biomarker testing capabilities with world-class software design, our users will gain unparalleled insights into their nutritional needs, metabolic type and overall well-being,” CEO Markus Falk said.