Mycelium - Pleine Lumière, épisode 2 : Tout est dans le regard youtu.be/DWIaJV17NxA?si… via YouTube

Mycelium - Entretien avec Christos Papadopoulos youtu.be/SaFfnKsu2nk?si… via YouTube

Marconi Union - Weightless (Official 10 Hour Version) youtu.be/qYnA9wWFHLI?fe… via YouTube

40-Hz Binaural beats enhance training to mitigate the attentional blink #binaural #beats nature.com/articles/s4159…

Effects of music on the cardiovascular system sciencedirect.com/science/articl…

"physiological sigh" breathing technique🕴️‍♂️ Reduce cortisol levels, lower heart rate, and promote feelings of calm and relaxation. youtube.com/watch?v=afAZ1h…

Improve Focus, Concentration, Attention with 40 Hertz Binaural Beats youtu.be/4SUK0tkhmVg?fe… via YouTube

brainwavehz.com 23% IQ increase on average 98% increase in melatonin (sleep better) 43% increase in DHEA 46% decrease in cortisol (stress)

#BinauralBeats & #brainwaves

Breathing allows the body to draw in oxygen (O2) and discard carbon dioxide (CO2), or more accurately to balance ratios of O2:CO2 in our brain and body. #breathwork to start the day 🕑🤍🙏🏽

Posture monitoring guidance #yoga and #tech vimeo.com/251850319

Presence is portable 🌿🪷 From object to practice, space to digital ritual: Almara Maison weaves wellbeing into every layer of life. Not a destination—a way of being. Begin where you are. #ConsciousLiving #HolisticWellbeing

Your nervous system reads the room 🧘 Before words, before thought: it senses safety, threat, possibility. Craft environments that speak calm, trust, restoration. This is the foundation of conscious living. How does your space speak to you? #PolyvagalTheory

Your nervous system reads the room before your mind does 🕉️ Subtle cues—light, texture, sound—signal safety or stress.

Light sets the tone for your nervous system ✨ Circadian-aligned, soft yet precise: it regulates cortisol, supports melatonin, cues calm or focus. One shift in light changes everything. Design your days with intention.

When the day fades, let the space hold you 🌅 Sunset tones, open horizons, intentional silence: environments that recalibrate. Almara Maison designs the conditions for restoration 🌿. Where do you reset?

Handmade 👐 Objects carry intention when shaped with presence. Clay on the wheel, breath aligned, focus unbroken: each piece becomes a vessel for ritual and memory.

Infrared light for the mind 🌅✨ It penetrates gently, boosts mitochondrial function in brain cells, supports the nervous system, enhances focus, and promotes calm where clarity is needed most. Not magic—measurable biology.

Broccoli: more than a vegetable 🥦 Rich in sulforaphane, it activates detox enzymes, shields cells from oxidative stress, and supports liver + lymph health. Small daily choices compound into profound resilience 🌱 What's one food supporting your system today?

Strategic edge isn’t just what you eat, but when. Intentional eating windows boost metabolism, mental clarity & recovery, without calorie cuts. Read the full article: almaramaison.com/blog/cultivati…