Not only did this guy lose 29 pounds in 3 months... But he's keeping it off. & It wasn't from: • Keto • Fasting • Hours of cardio Instead, he followed this simple system that would change his life forever… 🧵

8 signs of a high-performing team:

The truth about self-improvement? It’s ugly, messy, and worth every painful step.

4 exercises every men must do to last longer on bed: (Education purpose only)

Dare to score yourself against these questions: [1 = never / 3 = sometimes / 5 = always] 1. Are you good at saying no? 2. Do you learn from setbacks? 3. Are you building your legacy? 4. Do you stand-up for yourself? 5. Do you trust your gut instinct? 6. Are you looking

Melt away fat with this 7-minute routine to do at home. (According to science, it's equivalent to 45 minutes of running)

12 Honest Self-Care Quotes 1.

Just YESTERDAY, my fellow content creators and I were brainstorming tools together. Everyone shared their top picks. I took note of their favorites. I’ve compiled all these recommendations here in this thread. Curious to see what they chose? CHECK IT OUT BELOW 👇

If you're not using AI tools then you are living under a huge loss. 10 AI tools you can use to make your FIRST $$$(💰) in 2024:

🧵 {Thread} New Movies to watch

12 Simple Ways to Upgrade Your Life 👇

How to fix your dopamine-fried brain permanently. It starts with 1 simple word you use everyday:

Back Strengthening For Fitness And Posture👇👇👇

62 years old Knee problems Wrecked metabolism Job requires constantly travel Despite all this, Tim lost over 25kgs (55lbs) in 8 months WITHOUT going to the gym Here’s how:

Ever heard of the Seven Deadly Sins? If you are a working professional, and you want to Protect your family from Addiction, you NEED to READ this. It's about how 95% of the western world is getting demolished.

Doctors recommend this exercises to boost Testosterone, last longer and improve your overall well-being 👇 💯 Effective and educational

6 Ways To Create The Love You Desire: // THREAD //

Sciatica Pain? Do this 👇👇👇